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BUILDING ATHLETES UP DAILY

BUILDING ATHLETES UP DAILY

By: Owen
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This is the BAUDCAST a podcast dedicated to helping athletes with mental health issues by providing insight and guidance on how to maintain emotions, how to cope with stress and anxiety and how to become the best version of yourself.

© 2026 BUILDING ATHLETES UP DAILY Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Brain Tricks with Dr. Bryce Crapser

    Brain Tricks with Dr. Bryce Crapser
    9 Oct 2026

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    This episode uncovers the 12 common brain tricks which are also called cognitive distortions. These tricks can be one of the biggest leads to anxiety, depression and stress disorders. Today we will also uncover on how to fix them

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    25 min
  • Recovery

    Recovery
    25 Sep 2026

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    Most people don’t understand how important recovery is and how to truly use it to benefit your dream of becoming the best version of yourself. But today we uncover all of that.
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    13 min
  • The Christian Journey of Elijah La Tour

    The Christian Journey of Elijah La Tour
    11 Sep 2026

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    This episode of the podcast involves Elijah La Tour’s journey as an athletes and as Christian. Christianity is very important to him and it’s one of the biggest components of how he’s been able to succeed in pressure full situations.

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    22 min
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