rom prison to redemption. Jimmy Fanoa joins Bros and Cons to share his journey, the lessons that shaped him, and his transition into a new chapter of life.

We get into prison life, fitness, the mentality of time, Green Light Scaffolding, and the vision behind the Guildford Revival in Western Sydney. Jimmy also shares memories, advice, and the people who have played a part in his journey.

This is a conversation about discipline, growth, brotherhood, and turning your past into purpose.

CHAPTERS / TIMESTAMPS

00:00 – Introduction
04:09 – G40: The Guildford Story
09:50 – Prison and Fitness
17:00 – Time Is Beautiful
26:09 – Prison Yarns
31:00 – Value of Time
34:00 – release
36:20 – Transitioning to a New Life
39:50 – The Guildford Revival in Sydney
42:00 – What’s Coming Up Next
46:00 – The Toughest Sessions
58:00 – Best Friend
59:24 – Advice for the Next Generation
01:00:30 – Where to Find Jimmy
01:01:00 – Announcement

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Let us know in the comments what part of Jimmy’s story stood out to you.

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On this episode of Bros and Cons, we welcome a good old friend, Mario, to the podcast for a raw and honest conversation about friendship, the streets, and the journey that changed his life forever.

One question people often ask is: Do your old friends get upset when you change your life? Do they support what you’re doing, or do they prefer the person you used to be?

We open up about the reality of outgrowing your old life, the challenges that come with change, and what happens when the people who knew you before your transformation see you walking a different path.

To close out the discussion, Mario shares a powerful personal testimony about his experiences with demonic torment and his journey towards Jesus Christ. A real-life story of darkness, spiritual warfare, faith, and redemption.

Sometimes, the streets shape your past, but they don’t have to determine your future.

No matter how far you’ve gone, there is always hope in Jesus Christ. All glory to God. ✝️🙏🏽

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💬 Comment below: Have you ever had to leave your old life behind?
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Justin Makhlouf joins Bros & Cons to break down what it really takes to become the LAST MAN STANDING in one of the craziest endurance races around.

We go behind the scenes of the race — the physical pain, the mental battle, the mindset required to keep going when your body is telling you to stop, and what it took to outlast everyone else.

But for Justin, it was about more than just running.

He opens up about his faith in God, what the experience meant to him spiritually, and how his faith helped carry him through the hardest moments. At one point during the race, a priest even prayed over him between sets, creating a powerful moment in the middle of an already incredible challenge.

We get into the preparation, the mindset, the breaking points, the faith, and what goes through your head when you know you still have another lap to run.

How far can the human mind and body really go?

This is the story behind the race, the man, and the mindset that made Justin Makhlouf the LAST MAN STANDING.

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#BrosAndCons #JustinMakhlouf #LastManStanding #UltraMarathon #Endurance #Faith #Mindset #Running #Christianity

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