[This episode features a live recording from our Instagram page: @thewyldsage]

Having a deep connection to our body and what wholistic fitness really looks like and the importance of our understanding when it comes to wellness.

Our WYLDSAGE founder Deborah Anderson takes a deep dive with Mayra McCullough, a Holistic Environments Producer, Master Trainer and Body Integration Specialist, whose mission is to empower you to take charge of your health and achieve wholeness every day.

Mayra's holistic approach to wellness seamlessly weaves together various modalities, guiding you to harmonize your physical, mental, emotional, energetic, and spiritual components. She's your partner on the path to creating a holistic environment where you become not just a practitioner of movement and a medicine specialist but also a self-regulator and regenerator of your own well-being.

Her impactful leadership is grounded in authentic relationships with her clients, fostering a unique journey towards their heart's desires.

Her holistic experience is nothing short of liberating and regenerating, leaving you feeling grounded and ready for your personal journey. With Mayra's guidance, you'll connect with all the elements of your being.

Find out more about her work here: https://mayraholifit.coach2edify.org/

Instagram: @mayra_holifit

Taking a moment out of your day to reset, is incredibly healing to your nervous system.

This episode features a live recording from our Instagram page: @thewyldsage

Our founder Deborah Anderson, takes you through a guided meditation whilst speaking to the importance of this beautiful and powerful daily practice.

Please forgive the birds in the background!

The powerful SunRose IronShell speaks to our WYLDSAGE founder Deborah Anderson about creativity and the ancestral wisdom that is woven into her indigenous art.

SunRose is Sicangu and Oglala Lakota of the Titowan Band of the Oceti Sakowin, the Seven Council Fires known to the world as the Sioux Nation of Indians. She breaks the stereotypes of what America wants Native art to be and is an independent curator, poet and fashion entrepreneur.

In 2012, she earned two Bachelor’s degrees from the Institute of American Indian Arts (Santa Fe, NM)for Studio Arts & Museum Studies. She also received awards from the South Western Indian Art Market SWAIA (Santa Fe.NM) and He Sapa Designer of the Year (BlackHills,SD). A

s a Ledger artist, she takes the traditional form of documentation and reflects a narrative of how Indigenous people are living. Her art gives life back into the old techniques by documenting Oceti Sakowin supernatural icons and stylized portraits.

SunRose has been an advocate of indigeneity and an ambassador for the re-matriation of her people as citizens of the earth throughout her life.She is also a Co-Host on 90.7kpfk Los Angelos “Eagle & Condor: Be a Better Relative” airing weekly Tuesdays from 4:00-5:00pm pst.

Follow her on Instagram: @livenwarriorstatus