In this episode, Ryan discusses the importance of addressing mental health issues, particularly for men. Mental health struggles are common and affect many men, and Ryan encourages us to listen and learn about the symptoms and signs of mental health challenges.

Ryan also compares and contrasts unhealthy coping mechanisms and healthy coping mechanisms.

Takeaways:

* Mental health struggles are common among men, and it is important to address them.

* Unhealthy coping mechanisms such as substance abuse, social withdrawal, overwork, denial, aggression, and neglecting physical health can worsen mental health issues.

* Healthy coping mechanisms include seeking professional help, building support networks, practicing prayer and mindfulness, prioritizing physical health, pursuing hobbies, and setting realistic goals.

* Addressing mental health has benefits for personal and professional success, as well as for relationships with spouses, children, and friends.

Resources:

* A Guide to Aligned Goal Setting: https://coach.ryanjamesmiller.com/aligned-goal-setting

* Stillness is the Key, a book by Ryan Holiday: https://amzn.to/4aYwKBt

* The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure, a book by Greg Lukianoff and Jonathan Haidt: https://amzn.to/4cWHUJ0

* The Pause App: https://www.pauseapp.com

Chapters:

03:36 — Men's Mental Health Struggles

30:30 — Healthy Coping Mechanisms

45:43 — Overcoming Mental Health Challenges

Subscribe to the Unlocking Greatness with Ryan James Miller podcast:

Spotify: https://open.spotify.com/show/4WP7OIkhzdkCt7sN7QRi3e

Apple: https://apple.co/3uOd7g2

YouTube: https://youtube.com/playlist?list=PLUiQgrmBE-kcy1Z30FNhDiwB6Mqe3nvgS

Connect with Ryan James Miller:

LinkedIn: https://www.linkedin.com/in/rjmsalespro

Instagram: https://www.instagram.com/rjmsalespro/

Twitter/X: https://twitter.com/rjmsalespro

Web: http://ryanjamesmiller.com/

YouTube: https://www.youtube.com/@RyanJamesMiller

Get Ryan James Miller’s book, "Wounds: How Hurt, Heartache, and Tragedy Become the Keys to Unlocking Greatness": https://woundsbook.com/

Unlocking Greatness with Ryan James Miller dives into the depths of personal and...

In this episode, Ryan shares personal stories of generosity and the impact it has had on his life. He recounts instances where he received help and support from others, such as receiving financial assistance during a difficult time. Ryan emphasizes the importance of both giving and receiving generosity and encourages listeners to find ways to be more generous in their own lives.

Takeaways:

* Generosity from others can have a profound impact on our lives.

* Being open to receiving generosity is just as important as giving it.

* Acts of generosity can change the trajectory of someone's life.

* Reflecting on moments of generosity can bring gratitude and inspire us to be more generous.

* Sharing personal stories of generosity can encourage others to be more generous.

Chapters:

01:38 — The Power of Generosity: Personal Stories and Impact

12:32 — Changing Lives Through Acts of Generosity

27:23 — Inspiring Generosity Through Personal Stories

31:20 — Supporting and Promoting Podcasts: Spreading the Message

Subscribe to the Unlocking Greatness with Ryan James Miller podcast:

Spotify: https://open.spotify.com/show/4WP7OIkhzdkCt7sN7QRi3e

Apple: https://apple.co/3uOd7g2

YouTube: https://youtube.com/playlist?list=PLUiQgrmBE-kcy1Z30FNhDiwB6Mqe3nvgS

Connect with Ryan James Miller:

LinkedIn: https://www.linkedin.com/in/rjmsalespro

Instagram: https://www.instagram.com/rjmsalespro/

Twitter/X: https://twitter.com/rjmsalespro

Web: http://ryanjamesmiller.com/

YouTube: https://www.youtube.com/@RyanJamesMiller

Get Ryan James Miller’s book, "Wounds: How Hurt, Heartache, and Tragedy Become the Keys to Unlocking Greatness": https://woundsbook.com/

Unlocking Greatness with Ryan James Miller dives into the depths of personal and professional development, guiding the Faith-Driven Achievers on their journey to excellence. This podcast is dedicated to those who intertwine their faith, family, and professional aspirations, seeking to manifest their highest potential in all aspects of life.

Unlocking Greatness with Ryan James Miller dives into the depths of personal and professional development, guiding the faith-driven achievers on their journey to excellence. This podcast is dedicated to those who intertwine their faith, family, and professional aspirations, seeking to manifest their highest potential in all aspects of life.

As your host, Ryan brings his own experiences to the table, offering practical advice and strategies to help you navigate the complex balance of professional ambition, personal growth, and spiritual fulfillment.

Join us as we delve into stories of resilience, explore the principles of...

In this conversation, Ryan James Miller talks with Bryce Heinbaugh, who helps guide patients through the complex and misaligned healthcare system

Bryce is the CEO of IEN Risk Management Consultants, a benefits brokerage and consulting firm in Ohio.

In this episode, Bryce shares his experience of undergoing open heart surgery and how it shaped his perspective on life. He also reflects on his upbringing, the bitterness he held onto, and how he shifted his mindset to focus on his calling and rely on God.

Bryce and Ryan discuss the importance of harnessing aggression for good and the destructive nature that often accompanies it. The conversation also delves into the power of turning evil into good and the role of faith in personal growth and transformation.

Takeaways:

* Self-reflection and seeking revelation can lead to personal and spiritual growth.

* Fasting can be a powerful tool for self-discovery.

* Overcoming bitterness is essential for personal and professional success.

* Finding purpose and focusing on one's calling can lead to a more fulfilling life.

* Traumatic incidents can have a lasting impact and require healing and growth.

* Turning evil into good is a powerful way to overcome adversity and fulfill one's purpose.

* Faith plays a crucial role in personal growth and transformation.

Chapters:

01:08 — Bryce's Incredible Story

03:34 — The Spiritual Test

04:34 — The Men's Group and Book Study

06:02 — The Revelation and Purpose

07:14 — The Power of Fasting

08:09 — Self-Reflection and Clarity

10:11 — Seeking Revelation

12:23 — Bryce's Background and Success

22:34 — Overcoming Bitterness and Anger

25:23 — Father's Absence and Holding onto Resentment

28:06 — The Flawed Mentality of Success

29:29 — Harnessing Aggression for Good

35:01 — A Vacation Gone Wrong

48:11 — Turning Evil into Good

54:02 — Running the Mountain Marathon

58:06 — Imposter Syndrome

58:46 — The Purpose of Sharing Stories

Thank you to Bryce Heinbaugh for being a guest on the show!

Connect with Bryce Heinbaugh on LinkedIn: https://www.linkedin.com/in/bryce-heinbaugh-mba-healthcare-trailblazer-2216368/

Subscribe to the Unlocking Greatness with Ryan James Miller podcast:

Spotify: https://open.spotify.com/show/4WP7OIkhzdkCt7sN7QRi3e

Apple: https://apple.co/3uOd7g2

YouTube: https://youtube.com/playlist?list=PLUiQgrmBE-kcy1Z30FNhDiwB6Mqe3nvgS

Connect with Ryan James Miller:

LinkedIn: https://www.linkedin.com/in/rjmsalespro

Instagram: https://www.instagram.com/rjmsalespro/

Twitter/X: https://twitter.com/rjmsalespro

Web: http://ryanjamesmiller.com/

YouTube: https://www.youtube.com/@RyanJamesMiller

Get Ryan James Miller’s book, "Wounds: How Hurt, Heartache, and Tragedy Become the Keys to Unlocking Greatness": https://woundsbook.com/

Unlocking Greatness with Ryan James Miller dives into the depths of personal and professional development, guiding the Faith-Driven Achievers on their journey to excellence. This podcast is dedicated to those who intertwine their faith, family, and professional aspirations, seeking to manifest their highest potential in all aspects of life.

Unlocking Greatness with Ryan James Miller dives into the depths of personal and professional development, guiding the faith-driven achievers on their journey...