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Ask Me Anything

Ask Me Anything

De : Raphael Bender
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 If I don't know the answer I'll research it and give you the best evidence-backed answer available. Show Summary / Long Description: This is a podcast for people who are curious about how the body works, or sometimes doesn't work. If you're a movement teacher, if you do musculoskeletal rehab, if you're a mover and you're curious about your own body, I'll answer your questions. I have a Bachelor's degree in Exercise and Sports Science, and a Master's degree in Clinical Exercise Physiology (Rehabilitation). Plus, I just love to research on Google scholar. Send me your questions, big or small, and I'll find the most up-to-date evidence-backed answers for you. Send your questions to raphael.b@breathe.edu.auCopyright 2023 Raphael Bender Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Maladie et pathologies physiques Nature et écologie Science
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      AMA has become a live weekly Q&A!
      Jul 13 2021

      Join me LIVE each week here

      Or, send me your question here and I'll answer it.
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    • Plantar Fasciitis

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      Feb 17 2021

      Pain in the bottom (plantar) part of the foot, especially at the place where the heel merges into the arch, is called plantar heel pain, plantar fasciitis or plantar fasciopathy.

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      Does exercise even help?

      Find out!

      Links
      • Strength training may help - a bit here
      • Eccentric calf training may help more than other kinds of strengthening here
      • Alredson protocol video here
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      11 min
    • AMA 04 December 2020

      AMA 04 December 2020
      Dec 4 2020

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      What is causing your pain workbook: https://breathe-edu-downloads.s3.amazonaws.com/What+is+causing+your+pain+workbook.pdf
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      32 min
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