Welcome back to Argh U Mad?!? — the podcast for the people.
I'm Nikki Nu (Nik 2 the Nu / Nik ), creator and founder, and this episode opens with the track Fist Fight by Kwame Adu & Superchk—setting the tone for raw expression, internal tension, and the reality of being human before we slow it all the way down.

This Return Hour begins in motion—stress, pressure, discipline, and the mental tug-of-war that comes with growth—before shifting into reflection, cultural commentary, and grounding. A trending moment sparks a wider conversation about public influence, boundaries, and discernment, especially when children are part of the audience. From there, we move through community dialogue, December 18th national observances (including International Migrants Day), and close with a moon phase check-in under a waning crescent moon, just ahead of the new moon in Sagittarius—a natural time for release, inner work, and intention-setting.

This is not about glorifying stress. It's about acknowledging it, naming it, and moving through it—mindfully.

Listener note: This episode is pulled from a live Return Hour. You may hear background ambiance, music, or brief pauses as part of the real-time flow.

Brand intention:
At Argh U Mad?!?, we're changing the narrative of mental health from a Black woman's perspective—one episode at a time—while staying mindful in 30 minutes or less, balancing mind, body, and soul in a way that fits real life.

Support the work:
If this conversation resonated, support by purchasing merch and booking an online 1:1 session if you need personal support visit arghumad.com

In this emotionally charged episode of Argh U Mad: The Podcast for the People, host Nikki Nu explores the rollercoaster of emotions many are experiencing — from overstimulation, heavy news cycles, and social media chaos to the deeper conversations around mental health in Black communities, holiday grief, and human resilience.

🔥 Main Topics We Dive Into

• Processing emotional overload

• Reflections after watching Sean "Diddy" Combs — The Reckoning

• Breaking news, cultural shifts, and what the media isn't saying

• How to cope when the holidays don't feel joyful

• What it means to hold space for others while protecting your peace

• Creating new traditions after loss

• Why safe spaces and unbiased ears still matter

This episode is raw, present, and grounded — a reminder that we are balancing our minds, bodies, and souls in ways that honor our real lives, not the aesthetic of them.

💬 Vent. Release. Be heard.
Welcome to The Return Hour, where emotional support, reflection, and real conversation meet.

✨ SUPPORT THE PLATFORM
Tap in with your support through
🛒 Purchasing Argh U Mad merch at arghumad.com
🌐 Booking a 1-on-1 emotional support or clarity session

Because sometimes, support sounds like a conversation.