Cover of Anxiously Okay

Anxiously Okay

Anxiously Okay

By: MHNR Network
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Alec Baynes lives with social anxiety and mild Asperger's Syndrome. For more than twenty years, he believed it to be exclusive to himself and, aside from some minor medication, refused to seek help. On the verge of suicide at age 21, he made the decision to seek help from therapists. He is still alive today. Alec still battles anxiety, but since 2018, he has learned that anxiety is completely okay to have. Join Alec as he discusses his experiences with anxiety, how he manages it, and why it's okay to be anxious.Copyright MHNR Network Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Christmas Anxiety (Season 3 Finale)

    Christmas Anxiety (Season 3 Finale)
    18 Dec 2023
    There's no shame in feeling anxious this Christmas season. Join Alec for the final time in 2023 as he discusses Christmas anxiety and how to handle it.

    Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
    https://www.mentalhealthnewsradionetwork.com/
    Twitter: https://twitter.com/anxiously_okay
    Twitch: https://www.twitch.tv/smartalec24
    Show more Show less
    17 min
  • We Can't Cure Anxiety. And That's Fine.

    We Can't Cure Anxiety. And That's Fine.
    4 Dec 2023
    Alec discusses why it's okay that we can't cure anxiety, and why it's better to manage it instead.

    Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
    https://www.mentalhealthnewsradionetwork.com/
    Twitter: https://twitter.com/anxiously_okay
    Twitch: https://www.twitch.tv/smartalec24
    Show more Show less
    17 min
  • Exercise Can Help Manage Anxiety

    Exercise Can Help Manage Anxiety
    20 Nov 2023
    Alec discusses his personal experiences with exercise and how it has affected his mental health.

    Music - "Armageddon" by Eleven Reasons: https://www.youtube.com/watch?v=qui3N5L0HE4
    https://www.mentalhealthnewsradionetwork.com/
    Twitter: https://twitter.com/anxiously_okay
    Twitch: https://www.twitch.tv/smartalec24
    Show more Show less
    18 min
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