Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

De : Adrian Gostick & Chester Elton
  • Résumé

  • Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the causes of workplace stress and anxiety and the practices that have be proven to reduce tension and cultivate calm.

    © 2024 Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health
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    Épisodes
    • Author Recap: Leadership Blind Spots: The Hidden Impact Self-Deception has on Growth
      Oct 11 2024

      👂Listen in and remember to like, comment, subscribe, & share 🧡

      But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself!
      ➡️ GOSTICKANDELTON40 https://magicmind.com/GOSTICKANDELTON40

      Key Takeaways 🎯

      • Acknowledge the humanity in others
      • Understand your impact on others
      • Redemption is possible

      We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

      Support the show

      For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

      Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.

      If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

      Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

      They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.

      Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
      Learn more about their Executive Coaching at The Cultur...

      Afficher plus Afficher moins
      5 min
    • Leadership Blind Spots: The Hidden Impact Self-Deception has on Growth
      Oct 9 2024

      Our guest today says many of us blind ourselves to our true motivations!

      👂Listen in and remember to like, comment, subscribe, & share 🧡

      Key Takeaways 🎯

      • Acknowledge the humanity in others
      • Understand your impact on others
      • Redemption is possible

      With us is Desmond Lomax, co-author of the bestselling book “Leadership and Self Deception.” Desmond is a clinical mental health therapist who worked 20 years in the field of law enforcement and corrections. He is a senior consultant at the Arbinger Institute and adjunct professor at the University of Utah.

      Speaking about prioritizing self-care, let's talk about Magic Mind. It's the world's first mental performance shot, a little bottle full of nutrients that's all natural and wonderful. https://magicmind.com/GOSTICKANDELTON40 and receive a discount with GOSTICKANDELTON40

      GOSTICKANDELTON40 https://magicmind.com/GOSTICKANDELTON40

      🌟 LET'S STAY CONNECTED - LinkedIn

      Support the show

      For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

      Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.

      If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

      Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

      They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.

      Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
      Learn more about their Executive Coaching at The Cultur...

      Afficher plus Afficher moins
      30 min
    • Author Recap: Career Growth Experts Discuss Employee Engagement, Psychological Safety, and Retention
      Oct 2 2024

      🧑‍🏫 Studies confirm that career development is the single most powerful tool managers have for driving retention, engagement, and results!

      👂Listen in and remember to like, comment, subscribe, & share 🧡

      But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself!
      ➡️ GOSTICKANDELTON40 https://magicmind.com/GOSTICKANDELTON40

      Key Takeaways 🎯

      • Intentionality is Crucial for Career Conversations
      • Psychological Safety is Foundational
      • Hybrid and Remote Work Require Extra Effort

      We encourage you to listen to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

      Support the show

      For a weekly dose of gratitude from Chester Elton, text GRATITUDE to 908-460-2820.

      Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.

      If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

      Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

      They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.

      Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
      Learn more about their Executive Coaching at The Cultur...

      Afficher plus Afficher moins
      6 min

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