Anger, Irritation, and Emotional Triggers
Unable to add items
Sorry, we're unable to add the item because your cart is already full.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Failed to remove from Wish List.
Please try again later
Adding to library failed
Please try again
Unable to follow podcast
Unable to unfollow podcast
Anger, Irritation, and Emotional Triggers
-
Narrated by:
-
By:
Summary
Donna and Tim break down the survival-mode anger, irritability, and hair-trigger emotional responses common among veterans and first responders. Rather than a moral failing, they explore how these outbursts stem from a nervous system trained for high-stakes survival that fails to switch off in civilian life.
Actionable Breathwork Tools
- Nitric Oxide Humming: Breathe in, place your thumb over one nostril, pinch the other to restrict airflow, and hum through your nose while pushing your jaw forward to increase nitric oxide uptake and regulate mood.
- The Circuit Breaker: Pinch your index fingers and thumbs together halfway through an inhalation, fill the top third of your lungs, hold, wiggle your shoulders, and release with an open-jaw yawn.
breathworkinbed.com.au
Note: This content is for informational purposes and is not a substitute for professional medical advice or treatment.
adbl_web_anon_alc_button_suppression_t1
No reviews yet
