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Kindness is not weakness. In this episode of …And That’s Okay!, Lisa Rena Scott explores the feelings beneath quick reactions—the irritation, defensiveness, frustration, and urge to protect yourself—and offers a different way forward.

Using the Name It. Claim It. Navigate It. framework, you’ll learn how to pause before an assumption becomes conflict, hold a boundary without cruelty, notice the people who are often overlooked, and decide who you want to be before a difficult moment decides for you.

You can say no. You can speak up. You can protect your peace. And you can still be kind.

If you are ready to respond with strength, clarity, and compassion without abandoning yourself, press play. Whatever you’re feeling, whatever you’re carrying, you have feelings…And That’s Okay!

Listen, save this episode for a hard moment, share it with someone who needs it, and follow the show for weekly conversations about feelings, validation, and healthy action.

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When life does not go the way you planned, it is easy to assume the resistance means you should stop. But what if the obstacle is not a verdict about you?

In this episode of And That’s Okay! with Lisa Rena Scott, Lisa uses the roots of a fall tree to explore what happens when you encounter hard soil, rocks, changing plans, busy seasons, and people who push back on your growth. For busy women and moms, resistance can show up as frustration, disappointment, guilt, fear, exhaustion, or the quiet feeling that there is no room left for you.

Lisa walks you through Name It. Claim It. Navigate It. so you can identify what you are feeling, validate why it makes sense, and decide whether this season calls you to push through, grow around, change direction, wait, or let go.

If you have hit a rock lately, this is your reminder: you do not have to decide what it means about you before you listen to what it is telling you. Save this episode for the next hard day, share it with someone who needs language for her season, and remember: you have feelings about what you are growing through—
And That’s Okay!

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Have you ever cried during a movie, laughed with an entire theater, or felt deeply affected by something happening to someone else—and then wondered, “Why is this affecting me so much?”

The story isn't yours. But the feeling is.

In this episode of And That's Okay!, Lisa Rena Scott explores why we can have such real emotional responses to stories, experiences and emotions that don't belong directly to us.

From watching a fictional family experience loss, to laughing with a theater full of strangers, to feeling pride when your child succeeds or sadness when a coworker is struggling, Lisa explores the fascinating idea of narrative transportation—what happens when we become emotionally absorbed in someone else's story.

More importantly, she asks a question that can change the way we understand our feelings:

“What did that touch in me?”

Because a feeling doesn't have to be about your situation to contain information about you.

You don't have to dismiss it.

You don't have to fix it.

And you don't have to act on every feeling you have.

Sometimes you simply need to understand why something moved you.

The story may not be yours… but the feeling is.

And that's okay.

🎙️ Listen now and then ask yourself: What has moved you lately?

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