Couverture de Analyze Bliss

Analyze Bliss

Analyze Bliss

De : Myles Chisholm & Alison Chisholm
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 Myles and Alison Chisholm, psychotherapists and parents of three, unpack their insights and experiences in the realm of mental health and wellbeing.Myles Chisholm & Alison Chisholm Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Resistance to Change (and the Five Stages of Change)

      Resistance to Change (and the Five Stages of Change)
      Apr 1 2023

      Myles and Alison discuss the challenges in working with clients who are struggling with change and tools that they have found effective in managing this change. Myles also talks about the Five Stages of Change: Precontemplation, Contemplation, Preparation, Action, and Maintenance.


      Myles and Alison Chisholm are registered psychotherapists, practicing virtually from Ontario, Canada. If you are interested in therapy, sign up for a free 20-minute consultation at www.therashift.janeapp.com.
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      51 min
    • Three Benefits of Couples Therapy

      Three Benefits of Couples Therapy
      Mar 27 2023

      Alison asks Myles three benefits of engaging in couples therapy, even if your relationship isn't falling apart.


      Myles and Alison Chisholm are registered psychotherapists, practicing virtually from Ontario, Canada. If you are interested in therapy, sign up for a free 20-minute consultation at www.therashift.janeapp.com.
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      25 min
    • The Power of "Good Enough"

      The Power of "Good Enough"
      Feb 22 2023

      Alison and Myles discuss how "good enough" can be an important way to tackle the expectations we set on ourselves. And is it possible to disengage from answer the good enough question altogether?

      Myles and Alison Chisholm are registered psychotherapists, practicing virtually from Ontario, Canada. If you are interested in therapy, sign up for a free 20-minute consultation at www.therashift.janeapp.com.
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      50 min
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