In this episode Barb and Tara introduce their podcast as well as the topics to be discussed. They discuss their favourite wellness / self-care topics as well: mindfulness, stress reduction, and nutrition.

Discover how your mindset, emotions, and daily habits shape both your health and financial success with our guest, Debbie Dobbins, a Globally Acclaimed International Prosperity Consciousness Speaker, teacher and author of Your Inner Billionaire.

In this episode of Amplifying Your Wellness with TLC, we uncover the powerful connection between health, wealth, and mindset.

Our guest shares how changing your thinking can change your life...and why your mind works like an AI, constantly predicting your next move based on past emotions.

You’ll learn how emotional “addiction” can hold you back from financial growth, and how to challenge your predictive brain through awareness, curiosity, and intentional action.

We dive into how small daily shifts, like choosing to create before you consume, can improve both your wellbeing and your wealth.

If you’ve ever wondered how to reprogram your thoughts to attract health, abundance, and success, this conversation is for you.

Enjoy the episode!

Being an introvert doesn’t mean staying silent. It can mean finding your own way to be heard.

In this episode of Amplifying Your Wellness with TLC with guest, Tonya Lehman, Founder of Joy Lab, we explore how introverts can step into their voice without changing who they are.

Our guest shares practical strategies for shifting introverted tendencies, beating the inner critic, and managing awkward social events with confidence.

You’ll also discover fun stories and games to deflect discomfort, plus three essential tips to deliver a thank-you speech without feeling overwhelmed.

Tune in to embrace your introverted strengths and speak up easier.

#amplifyingwellness #introvert #twinlifecoaching