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Almost Therapy at The B Spot

Almost Therapy at The B Spot

De : Brian Heller
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Welcome to the B Spot! A place to talk about life that's almost therapy but not quite therapy. Over the past 18 years as a licensed therapist, I've noticed that issues like depression, anxiety, addiction, relationships, parenting, teens, screens, and many other symptoms of being human come up over and over again in a variety of ways. Come rejoice in being human! I won't pretend to have all the answers, but I do understand some things and feel compelled to share them with you! The B Spot is also a place for you to bring your issues to be discussed.  A counseling perspective when you don't have time or money to see a counselor. So, come join me at the B Spot and let's talk about it! 

© 2024 Almost Therapy at The B Spot Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Perfectly primed for change

      Perfectly primed for change
      Jan 4 2024

      Join licensed therapist Brian Heller for a deeper look at the final holiday of the year and it's significance in our culture. Explore the idea behind resolutions and strategies to deal with the setting of goals, the attempts to achieve goals, and those times when our hierarchy of importance changes for whatever reason and we don't accomplish what we set out to accomplish. Be well!
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      29 min
    • Holiday Heartaches & Healing: Grief, trauma and regret

      Holiday Heartaches & Healing: Grief, trauma and regret
      Dec 23 2023

      When the holiday season rolls around, we are bombarded with potential triggers that are so loaded with decades of associations, we become vulnerable to extreme emotions. The emotional experiences explored in this session are grief, trauma and regret, with a special focus on how the power of this time of  year can make it all harder. Walk with me on the journey of being human.
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      24 min
    • Relationship Strengtheners: Education & Connection

      Relationship Strengtheners: Education & Connection
      Dec 17 2023

      What would it look like if we treated relationships like we do other areas in life we find important? Lovers' Ed instead of Driver's Ed? What would we want everyone to know that would keep things healthy? Join me for my ideas on this as well as the role of connection in determining the health or dis-ease of relationships. Learn ways to connect and other philosophical shifts that are helpful on the journey to happy and healthy relationships. 
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      29 min
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