Episode 10: Season 1 Recap. What We Tried and Love

Thank you for being on this journey with us through Season 1 of the Age of Beauty Podcast! It’s been wonderful having you along for the ride. In Episode 10, Jesica and Casie do the heavy lifting for you, by sharing the new routines they’ve adopted and what works and doesn’t from their perspective so you can decide for yourself how you want to age. You will learn their first-hand experience, pros and cons of…

• Intermittent Fasting

• Weight training, weighted vests and protein increase

• X39 patches from Lifewave for boosting energy

• Brazil Nuts

• Baking Soda

• And their favorite, Castor Oil

They share your reviews of Season 1, as well as what you have to look forward to in Season 2 and beyond!

Thank you for listening!

Link to products mentioned in this episode:

Weighted vest Jesica uses and loves: https://amzn.to/4420sFJ

Castor Oil: https://amzn.to/4cS6uLg

Age of Beauty Workbook: https://a.co/d/e14hhSb

Age of Beauty Book: https://a.co/d/bq7d0m1

Watch Episode 10 on YouTube Here: https://youtu.be/_PnGdqgsL-Q

This episode is a must-listen as Jean Ketcham, the bold voice behind Aging But Dangerous shares her 85-years of unfiltered truth on aging. We talk everything from chin hairs to vibrators, and how to have fun with your wrinkles instead of curse them. She shares her trail-blazing, tastefully nude Fierce and Fabulous Calendar of women over 50 as a way to show women they can step into their full confidence, power and unstoppable spirit at any age.

She leaves us with how to live by her favorite quotes, as well as what we have to look forward to, if we too are lucky enough to see age 85 and beyond.

To support Jean and her Fierce and Fabulous Calendar, please donate to her GoFundMe page to make this dream a reality for the featured women and all of us who learn from their courage and vulnerability. https://www.gofundme.com/f/donate-to-the-calendar-thats-making-aging-fabulous-again

Meet Jean Ketcham, 85 and just getting started. As the bold voice behind Aging But Dangerous, she’s on a mission to prove that aging is not about the body...it’s about the SOUL! The confidence, the attitude, the fire that comes with embracing every year, every lesson and every inch of who we are! We are stepping into the spotlight, fully CONFIDENT, fully EMPOWERED, and absolutely UNSTOPPABLE. With her signature sass, unfiltered truth, and fearless spirit, Jean rallies women to ditch the rules, embrace adventure, and live life unapologetically. Through her book, calendar, talks, and 200,000 strong Facebook community, she’s redefining what it means to grow older.

You can find Jean and her Aging But Dangerous Community here:

• Shop: Shop.AgingButDangerous.com

• Blog: www.AgingButDangerous.com

• Facebook: www.facebook.com/AgingButDANGEROUS

• Instagram: AgingButDangerous

• YouTube: www.youtube.com/AgingButDangerous

Link to Episode 9 on YouTube: https://youtu.be/sOT0Pgv4I7o

In Episode 8, Chelsea cracks up with her endless jokes and knowledge on everything from cycle synching to Bioidentical Hormone Replacement (B-HRT). You will learn why your energy levels tend to decrease with age, and what you can do to optimize energy, while also embracing your natural rhythm as a woman. You see, you were never meant to be “on” all the time. When you recognize and accept vs curse this, you will feel more balanced and ready for whatever season in life you find yourself.

In this episode you will also walk away with tools on

• How to synch your cycle to know when to give yourself grace and when to lean into work, projects, and social activities fully.

• Understanding B-HRT, supplemental/adaptogenic hormonal support and HRT

• How to handle weight loss resistance that actually work!

• Why hair loss is a thing at this age and what to do about it.

Chelsea Kazmierczak-Goethel is a Board Certified Functional Nutritionist and Energy Mentor who helps women reconnect with their bodies, their health, and their hormones at every age and stage of life. Through her multidimensional approach—blending functional medicine, intuitive insight, and holistic healing—she guides clients toward greater energy, clarity, and overall vitality. As the founder of Khailaz Functional Wellness, she’s passionate about empowering women to feel aligned, resilient, and deeply well from the inside out.

You can find Chelsea and Khailaz Wellness at:

https://www.khailazwellness.com

IG: @chelsea.kaz.goethel

Link to Episode 8 on YouTube: https://youtu.be/vC2DGe-wDRI