It's the last episode (for this series at least) of the Advice From Friends podcast, and here we round up some of the real nuggets that have stuck with us from this season. Little bits of brilliant advice from this series guests that have just made a massive impact for us. Not only that, but we're sharing our best piece of advice from the summer.

Listen to find out more about the power of Gareth's rucksack analogy, Fiona's brilliant one-liner, Abbey's throw away comment that stuck, what Mikaela thinks about 'should' and how Kirk's shifts could change things forever at your work place for the better.

Catch up on the previous episodes here -

Abbey - Ageing (Dis)gracefully Advice From Friends - https://open.spotify.com/episode/5UW4OsAiPD7L40q9IE23xK?si=c464cf71b7c942de

Kirk - ADHD Advice From Friends - https://open.spotify.com/episode/7xAFnZJESmVGBq9k5MjRux?si=d552c3ed48a94dfe

Mikaela - New Business Owner Advice From Friends - https://open.spotify.com/episode/0Hm1vhn7dzlD8Uia2ZTu8C?si=813c8216c0ba455f

Gareth - Finding Calm Advice From Friends - https://open.spotify.com/episode/799IgnnqfmlSNpwgS7q0Ia?si=ae9d8465e54b44a3

Fiona - Menopause Advice From Friends - https://open.spotify.com/episode/7aq6qPfTZVuXXIeO6u5gsb?si=1fa97cbb9c3545ed

Find out more about Jane and Quiet the Hive - https://quietthehive.com/

And Carrie-Ann and Cat's Pajamas at - https://www.cats-pajamas.co.uk/

Find out more about darning from Saffron (Bumble & Beetle) and Ali (Incredi-busy) here:

Saffron - https://www.instagram.com/bumbleandbeetle/

Ali - https://www.instagram.com/incredibusy/

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When we heard from a listener who was struggling with her experience of peri-menopause, we knew exactly which friend to call!

Fiona Gehring founder of Mid Point 4 Women Limited. When herbed and mind started to go through dramatic changes around the age of 45, she was desperate not to fall apart and started looking into it further. From her experiences came Mid Point 4 Women. A model aimed at peri-menopausal women who want to get coping strategies from diet and exercise to mental wellbeing and connection, all carefully curated by Fiona to help them navigate this new stage of life.

Listen in as we share our stories of brain fog, gin cravings and why sometimes the box set it okay (as long as you're balancing it with movement...)

You can find Fiona at https://www.midpoint4women.co.uk/ where you can find out more about her incredible programme (fully endorsed by Carrie-Ann and the hundreds of other women who've benefited)

Or email her at info@midpoint4women.co.uk

Find out more about Jane and Quiet the Hive - https://quietthehive.com/

And Carrie-Ann and Cat's Pajamas at - https://www.cats-pajamas.co.uk/

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Gareth Dauncey an Architect, the Founder of the Mood app and host of the How do you feel today? podcast.

Gareth knew things hadn’t felt right for a while, but he didn’t know how bad or for how long. So he started recording how he felt each day with a calendar and coloured pens. Over weeks and months he gained a self-awareness that helped him to better manage his mental well-being. Along the way, he met other people who wanted to do the same, so he created Mood. An app that allows you to 'See how you feel’ with one click a day. Gareth also chats to people about how they feel on his companion podcast 'How do you feel today?'

Like us, he is a sea dipper and, as you will find out too, we think his advice is worth listening to.

In this episode, we explore the listener question “How do you stay calm when the world around you feels like it’s falling apart?”.

Find Gareth at:

LinkedIn: http://linkedin.com/in/gareth-dauncey-265b94169

And learn more about his work for the app and podcast at:

website: moodapp.io

Mood instagram - instagram.com/moodapp.io/

How do you feel today? instagram - instagram.com/howdoyoufeeltoday.podcast

Do remember that the mood app is free for 30 day trial then just 99p a month after that.

Gareth mentions:

Dopamine Nation: Finding Balance in the Age of Indulgence - Dr. Anna Lembke

The Real Seed Company - https://www.realseeds.co.uk/

There is the odd swear word in this chat, so you might want to use headphones if you are in the office, or have little ones about!

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