Hey! I'd love to hear your thoughts, send me a voice note.

I've used loads of different white noise videos to help settle my little one and I realised in the gym the slow steady sounds of the cardio kit and fans can be calming and relaxing. This was made using the Rower, Skier and Bike going at a steady tempo.

Affiliate Links - Tommee Tippee GroEgg - https://link.amazon/B0f0qraM2

MyProtein Men's Multi-Vitamin (use discount code FretwellCC) - https://creatorlink.shop/4zNlvZU

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I've used loads of different white noise videos to help settle my little one and I realised in the gym the slow steady sounds of the cardio kit and fans can be calming and relaxing. This was made using the Rower going at a steady tempo.

Affiliate Links - Tommee Tippee GroEgg - https://link.amazon/B0f0qraM2

MyProtein Men's Multi-Vitamin (use discount code FretwellCC) - https://creatorlink.shop/4zNlvZU

Hey! I'd love to hear your thoughts, send me a voice note.

I've used loads of different white noise videos to help settle my little one and I realised in the gym the slow steady sounds of the cardio kit and fans can be calming and relaxing. This was made using the SkiErg going at a steady tempo.

Affiliate Links - Tommee Tippee GroEgg - https://link.amazon/B0f0qraM2

MyProtein Men's Multi-Vitamin (use discount code FretwellCC) - https://creatorlink.shop/4zNlvZU

Hey! I'd love to hear your thoughts, send me a voice note.

I've used loads of different white noise videos to help settle my little one and I realised in the gym the slow steady sounds of the cardio kit and fans can be calming and relaxing. This was made using the SkiErg going at a steady tempo.

Affiliate Links - Tommee Tippee GroEgg - https://link.amazon/B0f0qraM2

MyProtein Men's Multi-Vitamin (use discount code FretwellCC) - https://creatorlink.shop/4zNlvZU

Hey! I'd love to hear your thoughts, send me a voice note.

I've used loads of different white noise videos to help settle my little one and I realised in the gym the slow steady sounds of the cardio kit and fans can be calming and relaxing. This was made using the Rower going at a steady tempo.

Affiliate Links - Tommee Tippee GroEgg - https://link.amazon/B0f0qraM2

MyProtein Men's Multi-Vitamin (use discount code FretwellCC) - https://creatorlink.shop/4zNlvZU

Hey! I'd love to hear your thoughts, send me a voice note.

I've used loads of different white noise videos to help settle my little one and I realised in the gym the slow steady sounds of the cardio kit and fans can be calming and relaxing. This was made using the SkiErg going at a steady tempo.

Affiliate Links - Tommee Tippee GroEgg - https://link.amazon/B0f0qraM2

MyProtein Men's Multi-Vitamin (use discount code FretwellCC) - https://creatorlink.shop/4zNlvZU

Hey! I'd love to hear your thoughts, send me a voice note.

I've used loads of different white noise videos to help settle my little one and I realised in the gym the slow steady sounds of the cardio kit and fans can be calming and relaxing. This was made using the Rower going at a steady tempo.

Affiliate Links - Tommee Tippee GroEgg - https://link.amazon/B0f0qraM2

MyProtein Men's Multi-Vitamin (use discount code FretwellCC) - https://creatorlink.shop/4zNlvZU