Couverture de Active Leeds

Active Leeds

Active Leeds

De : Voiceworks
Écouter gratuitement

3 mois pour 0,99 €/mois

Après 3 mois, 9.95 €/mois. Offre soumise à conditions.

À propos de ce contenu audio

 Active Leeds from Leeds City Council has 16 leisure centres in the area and is on a mission to make the city the best place in which to be active. Go behind the scenes to learn from fitness experts, hear inspiring stories from members about their fitness journeys and discover more about the range of facilities on offer.Active Leeds Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • Fitness and weight loss

      Fitness and weight loss
      Oct 1 2019

      Rich Williams heads to Rothwell to go behind the scenes at Active Leeds. He chats with Fitness Co-ordinator Simon about fitness from overcoming the barriers to setting goals and gives some myth-busting tips for successful healthy weight loss. He also hears from centre member Kirsty about her fitness journey and how she is achieving her goals.
      Afficher plus Afficher moins
      22 min
    • Mental health

      Mental health
      Nov 8 2019

      In this episode Rich finds out some of the ways physical activity improves our mental health. We hear from Eleanor Thomson about how improving her fitness levels have had a dramatic impact on her life. We also catch up with Fitness Co-ordinator Simon for some tips and with Ashley Cooper about their current 'Love Yourself' mental health campaign.
      Afficher plus Afficher moins
      27 min
    • Staying Active

      Staying Active
      Jun 24 2020

      In this episode, Rich talks to Active Leeds' Head of Service Mark Allman and Business Manager Steve Baker to find out when the Leisure Centres are likely to reopen. We also hear from Selina Thompson about how to stay fit with a long term health condition and Fitness Co-ordinator Simon has some tips for staying healthy at home or in the gym.
      Afficher plus Afficher moins
      30 min
    Aucun commentaire pour le moment