In this episode of AWAKEN with Erica Jade, Erica sits down with her friend and certified personal trainer Austin Wilson to explore sober curiosity, mindful drinking, and intentional living. They discuss Austin’s journey to a sober lifestyle, how alcohol impacts health and relationships, and what changes when you meet life with full presence. A powerful episode for anyone curious about drinking less or living with more clarity.

Sober curiosity isn’t about labels, perfection, or declaring yourself “sober.” It’s about intentionally exploring your relationship with alcohol, questioning the role it plays in your life, noticing how it affects your energy and mindset, and choosing to live in a way that makes you feel your best. Austin shares his journey into a more mindful, alcohol-free lifestyle and how it’s transformed his confidence, friendships, dating experiences, routines, and outlook on life.

In this episode, we dive into conscious choices vs. autopilot living, how alcohol influences identity, and why living life intentionally and consciously is the real goal. This episode will inspire you to get curious, get honest, and get aligned with the most vibrant version of yourself.

Connect with Austin --> https://www.youtube.com/@calisthenicsandlifting

If this episode resonated, share it on IG and tag @lifewithericajade and @awakenwithericajade.

Work with Erica → jadeholisticwellness.com

Feeling stuck, unmotivated, or disconnected from yourself? You’re not broken, you’re human. In this episode, Erica shares 9 powerful ways to move through resistance, rebuild alignment, and rediscover your spark.

These aren’t surface-level self-care tips - they’re holistic, soul-centered practices designed to help you reconnect with yourself, find peace in the process, and remember who you truly are.

If this message speaks to your soul, this is exactly the work Erica does as a holistic life and health coach. She helps women move from stuck to aligned, from surviving to thriving, and from self-doubt to deep confidence and peace.

If you’re ready to become your most authentic, happiest, and healthiest self, let’s work together.

Learn more at www.jadeholisticwellness.com or connect on Instagram @lifewithericajade.

Listen in to this week's episode, Memento Vivere, where host, Erica Jade, dives into the importance of living life to the fullest and connecting with people who inspire and uplift you.

Loved the episode? Have a question for Erica or a topic you'd like to learn more about in a future episode? Send a voice note or DM to ⁠⁠⁠@awakenwithericajade⁠⁠⁠ on IG.

Interested in working with Erica 1-on-1? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reach out here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to discuss options for holistic health coaching and soul-centered life coaching --> www.jadeholisticwellness.com