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Can we truly choose ourselves… without guilt?
Can we stop performing, people-pleasing, and striving for perfection — and instead, honor our truth, even when it shakes the ground beneath us?
What happens when the Good Girl begins to rebel?

In this powerful and intimate episode of Authenticity Embodied, I’m joined by my colleague and fellow Mastery Method Coach, Eleni Michailidou, who interviews me on my journey of shedding the Good Girl identity and reclaiming radical self-leadership.

Together, we explore the deep conditioning that teaches women to be palatable, agreeable, and self-sacrificing — and the moment we begin to burn that script down.

Note: This interview was recorded in 2023. I did not publish it earlier because of the personal information I am sharing in this episode. It is useful & potent nonetheless.

We talk about:
✨ The pressure to be liked and the craving for external validation
✨ How perfectionism becomes a mask we wear to avoid judgment
✨ My personal story of leaving a controlling relationship to honor my truth
✨ The sacred, messy art of choosing yourself — even if it means breaking someone’s heart

Eleni also shares how the science of Positive Psychology became her catalyst for walking away from a life that looked good on paper… but felt anything but true.

This is a liberation conversation — a tender and unapologetic invitation to reclaim your desires, trust your nervous system wisdom, and embody the Rebel who stands for truth.

If you’ve ever felt the weight of being the “Good Girl” — this episode will feel like exhale.

🎧 Tune in now and let it be your permission slip:
You are a priority. And there’s no shame in that. And choosing yourself isn't selfish — it's sacred.

Subscribe now to Authenticity Embodied and join us on this extraordinary conversation.

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How to get in touch with Eleni Michailidou:

https://www.elenimichailidou.com/

IG: @rebel.heart.coaching

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Instagram: @authenticityembodied | @katiavassi

Send us a text

Can we truly heal chronic illness—like Lyme disease and autoimmune conditions—without conventional medication? Can plant medicine, mindset shifts, and spiritual healing offer a real path to transformation?

In this soul-stirring episode, I sit down with the incredible Lauren Eliz Love to explore her profound journey of self-discovery, healing, and empowerment. Lauren opens up about her personal transformation—from battling chronic Lyme disease, addiction, and depression to embracing plant medicine, mindset work, and deep spiritual awakening.

She shares the weight of childhood expectations, the pressure to seek external validation, and the pivotal moments that led her to break free from old patterns. Through mystical experiences and a deep connection to the divine, she discovered a life of purpose and meaning—one rooted in authenticity.

Lauren also introduces her HEAL program, a powerful method designed to help women reclaim their health, align with their truth, and step into their most empowered selves. Her story is a testament to the resilience of the human spirit and the profound healing potential we all hold within us.

If you’ve ever questioned what’s possible beyond the limits of conventional medicine—or if you’re on your own journey of healing and self-discovery—this episode is for you.

Subscribe now to Authenticity Embodied and join us on this extraordinary conversation. Your most aligned, authentic self awaits!

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How to dive deeper into Lauren's world:

https://www.laurenoflove.com/
IG: @laurenoflove
The Lauren of Love Podcast: https://open.spotify.com/show/2UfNx2S4okbvJT8qffy74X

Support the show

Instagram: @authenticityembodied | @katiavassi

Send us a text

What if the very thing you’ve been told is ‘too much’ about you is actually your greatest gift? What if fully owning your fire could activate others and open doors to limitless expansion?

In this episode of Authenticity Embodied, I sit down with master certified coach Becky Keen, a mentor and dear friend, to explore the transformative power of unapologetically embracing your magnetism.

We dive into the audacity of authenticity—how to own your unique energy, even when it makes others uncomfortable, and how to become an activator for those around you. Becky and I also unpack the dance between feminine intuition and masculine action, revealing how to create success with flow and alignment.

This conversation will challenge you to take radical responsibility—for your triggers, your worth, and the invisible limits you’ve placed on yourself. We explore the importance of having expanders in our lives—people who see and reflect our highest potential—and how coaching itself is a catalyst for deep transformation.

Becky also shares powerful insights on soulful high-ticket selling, showing how selling is simply an extension of the coaching process—one that can be done with fun, ease, and full integrity.

If you’re ready to shed your limits, embrace your full authenticity, and step into your magnetic factor, this episode is for you.

Subscribe to Authenticity Embodied, share this with someone who needs to hear it, and connect with us at @katiavassi & @authenticityembodied.
Let’s redefine what it means to lead with authenticity, because your uniqueness is your superpower.

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How to get more of Becky Keen:
https://beckykeen.com/
IG: @beck_keen
Podcast "Secrets of a 7-figure Coach": https://beckykeen.com/podcast/

Support the show

Instagram: @authenticityembodied | @katiavassi