Kate shares her journey from theater to podcasting, discussing her passion for creating engaging content about topics often considered boring. She delves into her personal experiences with period pain, the challenges of finding funding for her podcast 'Cramped,' and the creative process behind producing it. The conversation highlights the importance of research, community, and storytelling in her work. In this conversation, Kate discusses her journey in creating a podcast focused on women's health, particularly menstrual pain. She shares her frustrations with the healthcare system, the importance of storytelling in her podcast, and the challenges of audience building. The conversation also highlights the significance of sound design in podcasting and the overwhelming positive reception from listeners. Kate expresses her desire to continue the podcast and expand its focus, while also advocating for better education and resources in women's health.

Listen to Cramped:https://www.katehelendowney.com/cramped

#cramped #katedowney #losangeles #periods #periodpain #research

How do caregivers maintain their own well-being while supporting a loved one through cancer? This week, ARKAST talks with Charlotte Bayala, host of The Cancer Caregiver Podcast. Charlotte uniquely blends over 10 years of caregiving experience with 12+ years as a yoga and meditation teacher. She joins us to discuss the realities caregivers face and shares practical tools, guided breathwork techniques, and honest conversation aimed at helping them navigate their journey, stay grounded, and preserve their vital energy. Learn strategies for resilience from someone dedicated to ensuring caregivers feel supported and seen.Keep up with us on our website:https://www.arkansaspodcasters.orgFacebook:https://www.facebook.com/arkastcon/Instagram:https://www.instagram.com/arkastpod/LinkedInhttps://www.linkedin.com/company/arkast#caregiver #cancer #treatment #podcast #creator

In this interview, Lisa from Unexplained Arkansas talks about how she came up with the idea for the show, the stories across the state that defy explanation, and how ghosts can be polite. Keep up with us on our website:https://www.arkastcon.com/Facebook:https://www.facebook.com/arkastcon/Instagram:https://www.instagram.com/arkastpod/LinkedInhttps://www.linkedin.com/company/arkast#haunted #arkansas #unexplained #mystery #history #haunting #witch