Cover of ANXIETY & STRESS

ANXIETY & STRESS

ANXIETY & STRESS

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Kitty and Katie close the series with the thing so many of us are quietly carrying - anxiety and stress. Why is everyone so overwhelmed, and why now? They dig into why anxiety is more prevalent than ever, what's actually happening in the body and brain, and the practical, human ways to navigate the scenarios that send us spinning. Because understanding it is already half the battle.

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