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ALTER

ALTER

De : Nicole Meline
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The ALTER podcast explores the practice of growth as a dance between hustle and flow, altering and altaring. Hosted by Nicole Meline, this cross-genre journey ignites your sense of possibility through bold stories, raw conversations, and guided meditations. A mastercourse for spirited, visionary leaders. Encouragement—an infusion of courage—for the moments you need it most. Join the conversation at nicolemeline.com2019 Nicole Meline Développement personnel Réussite personnelle Sciences sociales
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    Épisodes
    • Wild Women Book Club: 7 Books to Ignite Your Divine Feminine Power
      Sep 2 2025

      7 books that made me ask "where has this been all my life?!" These are powerful initiations into a sisterhood of wise, spiritual, wild women. The books I would give to every women, at any age, but especially to my teenage self forming a relationship to her body. Love letters to your powerful shakti energy yet to be awakened.

      Subscribe to Nicole's Youtube channel: https://www.youtube.com/@NicoleMelineCreative

      Connect on Instagram: https://www.instagram.com/nicolemeline

      https://www.instagram.com/altertogether

      *****Links to all these books : ***** https://www.amazon.com/shop/nicolemeline/list/15MWM09YGG7I7?ref_=cm_sw_r_cp_ud_aipsflist_35K7K0JT1SG5NDJ4QC5A

      Women Who Run With the Wolves - https://amzn.to/4g20Ckh

      The Dangerous Old Woman - https://amzn.to/41sInP6

      Untamed - https://amzn.to/4oX2eQl

      Awakening Shakti - https://amzn.to/4nuBzZV

      The Wisdom of Your Body - https://amzn.to/47GcS8b

      Pussy: A Reclamation - https://amzn.to/47j7tDJ

      The Dance of the Dissonant Daughter - https://amzn.to/47nMXSl

      Blossoms and Bones - https://amzn.to/3VsXm81

      Kim Krans' The Wild Unknown Tarot Deck - https://amzn.to/3VsXm81

      Additional Books in the same spirit: https://www.amazon.com/shop/nicolemeline/list/15MWM09YGG7I7?ref_=cm_sw_r_cp_ud_aipsflist_35K7K0JT1SG5NDJ4QC5A

      If you are looking for guidance to heal your body image, relationships, and sensuality, these books are for you.

      Explore Nicole's programs, courses, & 1:1 coaching: https://www.nicolemeline.com/programs

      Explore the ALTER Together studio and membership at https://www.nicolemeline.com/alter

      Explore the ALTER Together studio and membership with a free trial: https://alter.nicolemeline.com/catalog

      Nicole's Amazon Favorites: https://amzn.to/40jriqG

      The ALTER Together Digital Studio is a sanctuary of movement, meditation, mentorship, leadership training, and heartward community with Nicole Meline. Spirited movement practices including music-driven indoor cycling, yoga inspired mat practice, strength and endurance training celebrating all body types & abilities. ALTER Indoor cycling is a rhythm-driven journey to build grit and soul. The ALTER Practice is a blend of yoga, cardio HIIT and strength training, pilates and barre sculpting, ecstatic dance, and meditation. Let's gather to deepen your practice, fill your mindfulness toolbox, sweat, breathe, and explore delicious mind-body connections. All ALTER practices draw from Nicole's decades of teaching experience and 20+ years of practice and training as a yogi, founding Peloton master instructor, Ironman triathlete, poet, and speaker.

      Ready to reclaim your wild feminine power? In this video, I'm sharing the Goddess Energy Book Club — the books I wish I could give my 15-year-old self (and every woman navigating reinvention, reclamation, or redefining aging). Together, we'll explore stories, memoirs, and spiritual guides that: ✨ Reconnect you to your divine feminine wisdom 🌿 Help release shame and reclaim pleasure as power 🔥 Invite you into a bold, soulful reimagining of faith, body, and identity 🌸 Celebrate aging as initiation — a cocoon, a rebirth, a becoming These are the books that can wake up the goddess within you, spark healing, and inspire creative, courageous living at any age.

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      15 min
    • Sage-ing: A Revolutionary Vision of Aging
      Aug 24 2025

      What is your story of aging? How has it been shaped, and by whom? What do you WANT your story of aging to be? We get to choose. And our relationship to aging effects how we age, whether we radiate our essence as the years pass and manifest our dreams, dwelling in possibility, or fade into inaction, defeat, and depression.

      This is an introduction to the mindset and daily practices for aging to become sage-ing: growing in wisdom, possibility, and radiance. I share how to age powerfully and celebrate the gifts of aging into your fullness.

      Resources I share in this episode: The Aging Powerfully Bundle: https://www.nicolemeline.com/aging-powerfully

      Explore the ALTER Digital Studio, with a free trial: https://alter.nicolemeline.com/catalog

      Goddess Energy Book List: https://amzn.to/3UK1kZQ

      Energize 28-Day Reset: https://www.nicolemeline.com/energize

      The Uplift Strength Challenge: https://nicolemeline.myflodesk.com/uplift-challenge-checkout

      Trailblazer Running Program: https://www.nicolemeline.com/trailblazer

      The Visionary Mastercourse: https://www.nicolemeline.com/visionary

      Explore Nicole's programs, courses, & 1:1 coaching: https://www.nicolemeline.com/programs

      A *FREE GIFT* of 4 introductory ALTER spirited workouts & meditations for you: https://www.nicolemeline.com/gift

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      38 min
    • Your Inner Infrastructure: Building an Inner State to Brave Any Storm
      May 6 2025

      Committing to a sadhana—a chosen structure of practice—gives you more freedom and creativity, and builds a strong inner infrastructure for this uncertain time.

      Alter Together, Energize Reset, Ignite Reset, Uplift Challenge

      Evergreen Joy Ranch Retreat (Aspen, Colorado - July 23-27)

      A *FREE GIFT* of introductory ALTER spirited workouts & meditations for you

      Explore the ALTER Together studio and membership

      Connect on Instagram:

      @nicolemeline

      @altertogether

      Please rate, review, and comment on this podcast!

      Episode sponsors:

      Ka'chava protein (15% off with this link)

      Organifi Green Juice (code "HEARTWARD" for 20% off)

      Cymbiotica liposomal vitamins & colostrom

      Nicole's Amazon Favorites

      This episode explores wisdom from the history of yoga to inspire committing to a sadhana to master the reactive mind, overcome anxiety, and feel more peace and creative freedom.

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      19 min
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