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What if everything we’ve been told about aging is incomplete?

In this powerful and refreshing episode of the Ageless Glamour Girls™ Podcast, host Marqueeta Curtis-Haynes sits down with 80-year-old “glam grandma” Lynne Bowman - and she is redefining what it truly means to age well.

From reversing chronic health challenges to starting hormone therapy (HRT) at 75, Lynne shares her honest, experience-driven perspective on health, longevity, and living fully at every stage of life.

Together, they dive into:

• What life really feels like at 80
• Why strength training and community matter more than ever
• The truth about sugar, processed foods, and everyday habits
• Simple, practical ways to improve your health starting today
• The evolving conversation around hormone therapy (HRT) for women 50+
• And why your best years may still be ahead of you

Lynne also shares insights from her Amazon best-selling cookbook, Brownies for Breakfast, proving that healthy eating doesn’t have to be complicated - or boring.

This conversation is honest, empowering, and filled with wisdom for any woman navigating midlife and beyond.

Every stage of life gives you another way to live it.

About Lynn Bowman: Lynne is living proof that you can cook, eat, sleep, laugh, and walk your way out of type 2 diabetes, along with other chronic ailments. Her latest best-selling book, “Brownies for Breakfast, A Cookbook for Diabetics and the People Who Love Them," is a cool, fun, beautiful, guidebook for anybody who wants to prevent/reverse chronic disease and eat healthy. (Now available as an Audible book, too!) Plus, because she's a grandma, expect great stories and advice along with the recipes: interior/exterior design, beauty tips, style, hormones, parenting, and the one thing most of us get totally wrong with our first couple of marriages. Your listeners will love getting way more real than usual about food, movement, sleep, and the simple, actionable information that can change their lives, and their families' lives, today.

https://lynnebowman.com/

https://youtube.com/@lynnebowman485?si=5mqS42n7NWHvkzfM

Book: "Brownies for Breakfast": https://a.co/d/08kb2oE2

https://www.instagram.com/lynneparmiterbowman

https://www.facebook.com/LynneParmiterBowman/

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Support Ageless Glamour Girls™:

• www.agelessglamourgirls.com
• www.linkedin.com/in/marqueetacurtishaynes
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• https://www.youtube.com/@agelessglamourgirls
• Instagram @agelessglamourgirls
• Facebook: https://www.facebook.com/agelessglamourgirls
• Private (AGG) FB Group: The Ageless Café: https://www.facebook.com/groups/theagelesscafe
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• Podcast Producers: Ageless Glamour Girls™ and Purple Tulip Media, LLC

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Luvvies, who else is in the middle of spring cleaning right now? If that’s you - or even thinking about it - this episode’s for you.

We’re talking about what it really means to sort through a lifetime of belongings - what to keep, what to release, and the emotional side of letting go. And for many of us, this goes beyond our own homes. We’re helping our parents navigate spaces filled with decades of memories - and recognizing when those homes may no longer be safe.

Featuring professional organizer Tanisha Lyons-Porter, founder of Natural Born Organizers, sharing practical strategies to make decluttering feel less overwhelming.

In this episode:
• where to begin with decluttering after 50
• why letting go gets harder over time
• how to help aging parents declutter safely
• signs it may be time to downsize
• simple systems that actually work

If you’re feeling overwhelmed by a lifetime of belongings - your own or a loved one’s - this conversation will help you take that first step.

This episode is brought to you by Bricker Labs. If you need a little extra energy while tackling it all, their Liquid Vitamin B12 Blast with Folic Acid may help support your routine. Learn more: brickerlabs.com/AGG10 Use code: AGG10.

Subscribe to the Ageless Glamour Girls™ Podcast for more conversations on aging, caregiving, reinvention, and living well after 50.

******** Tanisha Lyons-Porter-BIO: Tanisha Lyons-Porter is the founder of Natural Born Organizers, LLC, and a trusted organizing coach to Black Hollywood.

Since 2013, she has helped high-powered women, busy households, and small businesses clear clutter, build sustainable
systems, and reclaim time, money, and a lighter mental load—especially during loss and major life transitions.

With 54% of Americans plagued with clutter and 78% feeling paralyzed by it, Tanisha teaches a warm, no-judgment approach
that turns overwhelm into confident action.

She’s a NAPO board member, past president of the Los Angeles Chapter, and a NABPO member, featured on Good Day LA,
ABC News, and in 35+ publications.

Tanisha is a proud alumna of Howard University, wife of 23 years, mother of 2, new grandmother & resides in her hometown of
Los Angeles, California.

https://www.skool.com/the-declutter-party-6204/about
https://www.instagram.com/naturalbornorganizers
https://www.youtube.com/@naturalbornorganizers1338

Support the show

Support Ageless Glamour Girls™:

• www.agelessglamourgirls.com
• www.linkedin.com/in/marqueetacurtishaynes
• https://www.shopltk.com/explore/AgelessGlamourGirls
• https://www.youtube.com/@agelessglamourgirls
• Instagram @agelessglamourgirls
• Facebook: https://www.facebook.com/agelessglamourgirls
• Private (AGG) FB Group: The Ageless Café: https://www.facebook.com/groups/theagelesscafe
• TikTok: @agelessglamourgirls
• Podcast Producers: Ageless Glamour Girls™ and Purple Tulip Media, LLC

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Dating after 50 is a whole new adventure – and women 50+ are telling the truth about what it really looks like. Originally recorded LIVE as an Ageless Glamour Girls™ Chatfest, this conversation is now released as an official podcast episode.

In this lively discussion, fabulous women 50+ share what it’s like navigating today’s dating scene – from apps and real-world meetups to red flags, boundaries, and second chances at love.

You’ll hear from women who’ve lived it all – including a widow rediscovering dating, confident divorcees reclaiming their power, and an 81-year-old queen proving age is just a number. Together, they open up about connection, confidence, independence, and joy in every season of life.

In This Episode:
• What’s different (and better) about dating after 50
• Apps vs. real-life connections – pros and cons
• Protecting your heart, energy, and peace
• Why many women 50+ are choosing independence

So grab your favorite drink and join us for a fun, flirty, and refreshingly honest night out – AGG style!

Guests:: Carol Williams: A widow passionate about living fully, Carol enjoys travel, Zumba, pickleball, and the arts. After a 40-year career at Blue Cross Blue Shield Chicago, she now lives in North Carolina, embracing wellness, fashion, and challenging age-related stereotypes. IG: @flippingfabulously

Isma Richards: Founder of Fab at Fifty Plus, Isma empowers women 50+ to live with purpose and joy. Originally from Saint Vincent and the Grenadines, she blends her UN background with her personal journey to inspire transformation in midlife. IG: @fabatfiftyplus https://www.fabatfiftyplus.com/

Dr. Karen Slonski: Based in North Myrtle Beach, Dr. Slonski brings humor and insight to dating across the decades. Divorced since 2000, she shares real-life experiences navigating everything from traditional meetups to modern dating apps. IG: @karenslonski Book: https://shellberight.net/

Denice Rhodes: Founder of Caregivers Safe Space, Denice supports and uplifts caregivers through her nonprofit work. She is also a certified holistic health coach and co-founder of Roots + Fire Water, and is slowly stepping back into dating after loss. IG: @caregivers_and_wellness https://www.caregiverssafespace.org/

* Special thanks to our sponsor, Bricker Labs - makers of Liquid Vitamin B12 Blast and Folic Acid, supporting energy and focus in this season. Visit BrickerLabs.com and use our AGG savings code: AGG10 at checkout. You can also learn more at https://brickerlabs.com/AGG10. Consult your healthcare professi

Support the show

Support Ageless Glamour Girls™:

• www.agelessglamourgirls.com
• www.linkedin.com/in/marqueetacurtishaynes
• https://www.shopltk.com/explore/AgelessGlamourGirls
• https://www.youtube.com/@agelessglamourgirls
• Instagram @agelessglamourgirls
• Facebook: https://www.facebook.com/agelessglamourgirls
• Private (AGG) FB Group: The Ageless Café: https://www.facebook.com/groups/theagelesscafe
• TikTok: @agelessglamourgirls
• Podcast Producers: Ageless Glamour Girls™ and Purple Tulip Media, LLC