Major Nick Alexander from the Australian Army talks of his experience as a professional ballet dancer before joining the military, relating to how the values he held dear in one career could be built upon and has resulted in fuelling his success in another.

Cate Carter talks through her experience of a life in theatre and the arts before joining the Army and bringing what she learned to the fore in a completely different career path that surprisingly has many similarities.

Dr Michael Stanton is a licensed Clinical Health Psychologist and Assistant Professor at California State University, East Bay. Dr. Stanton's research examines how stress affects health behaviors, and his clinical work integrates mindfulness with cognitive behavioral therapy to treat both mental and physical health problems.

A frequent presenter at both national and international scientific conferences, his articles have been published in such journals as Molecular Psychiatry, American Journal of Public Health, and Harvard Review of Psychiatry. Dr. Stanton is also a guest contributor to several Bay Area TV news stations, where he adds psychology expertise to the analysis of current events. He holds a Ph.D. in Clinical Psychology, with a focus in Behavioral Medicine from Duke University, completed his postdoctoral training at Stanford University, and received his B.A. from Brown University.