Couverture de A Zen Mind Guided Meditations

A Zen Mind Guided Meditations

A Zen Mind Guided Meditations

De : Jo Rose | A Zen Mind
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Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.2025 A Zen Mind Guided Meditations Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    • Self-Love Sleep Meditation with Healing Affirmations
      Jan 28 2026
      💤We could all use a little more self-love. This sleep meditation is a gentle practice designed to infuse loving, compassionate energy into your being as you drift off to sleep. We begin by settling the breath with a calming 4–6 breathing pattern, creating a sense of safety and comfort as the nervous system unwinds. After fifteen minutes of gentle guidance, the practice transitions into soothing “I am” affirmations, followed by several minutes of calm music to help you drift off to sleep. This meditation helps you release the day, soften into compassion, and naturally drift into sleep. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices
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      24 min
    • 8 Minutes to Improve Your State of Being: Daily Guided Meditation
      Jan 26 2026
      🪄This is a short, daily meditation created to help you consciously elevate your state of being. Our state of being is the reflection of our thoughts plus emotion, embodied. And when we attune them intentionally, our outer world inevitably begins to match. In just 8 minutes, you’ll choose an energy, a feeling, or a mantra, and allow it to move through your entire body, elevating your state of being. Over time, this becomes a powerful way to align your energy with what you want to experience and attract. Simple, intentional, and easy to return to whenever you need it. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices
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      9 min
    • Complete Chakra Alignment: A 30-Minute Full Body Healing Meditation
      Jan 21 2026
      🌀This is a full-body chakra healing meditation designed to gently bring your entire energy system back into balance. During this practice, we move slowly through each chakra, honoring its role and offering it presence, care, and intention. Rather than forcing change, this meditation creates space for alignment to happen naturally. You’ll be guided through each chakra, while still having plenty of open time to feel, reflect, and direct your own healing energy inward. This practice is an invitation to listen to your body and restore harmony from the inside out. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices
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      28 min
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