today we’re talking all about community (or lack there-of). and i don’t mean your buds or your friends or your instagram followers. i mean those selfless people that truly know you, are there for you no matter what — sometimes for your entire life — whether that’s a partner or a crew of ride-or-dies. trusting people and making friends as an adult can be really difficult, especially in LA and as an artist. no matter what age, we all need a chosen community. and I’m not sure where mine is right now. so let’s talk about it.

please join my community on Patreon.

song of the day: Run of the Mill - Demo by George Harrison

while i don’t really believe in “getting over” someone, i do believe there is a bit of a timeline when going through a breakup, along with some strategies to healing from one. in this episode, i touch on some of the things i've learned from my past breakups.

disclaimer: i apologize if my sick brain made zero of this make any sense.

song of the day: raincoat by ryan pollie

use my code MEMO15 for 15% off your next purchase at thebeeandthefox.com

alternate title: the future is only in our minds. 

i had a revelation yesterday about some patterns i tend to get myself into (specifically in my relationships) and with the help of my therapist, i was able to root it back to my anticipatory anxiety. this episode is about different types of anticipatory anxiety, how it manifests in me, and how to cope.

song of the day: rooftops by kidi band

thank you to the bee and the fox for sponsoring this week's episode. use my code MEMO15 for 15% off your purchase ❤️

please rate, review and share a voice memo and tweet me @avoicememo on twitter if you can relate!

join my patreon for more episodes like this and more!