Couverture de A Sonic Hug

A Sonic Hug

A Sonic Hug

De : The Big Light
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À propos de ce contenu audio

This thought-provoking series hears from people from different walks of life who deal, experience and battle mental health issues. Producer and mental health advocate, Halina Rifai, brings you their accounts and explores key themes that have impacted them including grief, body image and much more.

The Big Light Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Halina's Story

      Halina's Story
      Dec 19 2022

      Halina continues her story and talks about her continued experiences with panic and agoraphobia.

      If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)

      For more information about A Sonic Hug, go to: www.thebiglight.com/asonichug
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      33 min
    • Jude's Story

      Jude's Story
      Dec 12 2022

      Halina sits down with psychotherapist Jude Stewart to hear about her journey with the menopause.

      If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)

      For more information about A Sonic Hug, go to: www.thebiglight.com/asonichug
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      26 min
    • Emma's Story

      Emma's Story
      Dec 6 2022

      Halina sits down with NHS health visitor Emma Furniss to hear about her journey with depression.

      If you've been affected by anything discussed in this episode, visit: www.asonichug.com/podcast (links and resources)

      For more information about A Sonic Hug, go to: www.thebiglight.com/asonichug
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      31 min
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