Did you know that 64% of people report feeling deterioration in thier mental health over the holiday season. Depression, stress and anxiety can increase over the Christmas and New year period due to increased expectations and return to the setting of ones family of origin. On today’s episode we discuss how to manage stress during such a season and what steps to take to prioritise self care.

A Slice of Health is your go to daily wellness podcast for lifestyle, health and wellbeing information with bitesized relevant health content

Did you know that readers tend to live longer? On this episode we discuss why and how reading has a positive impact on health and wellbeing. Reading is a significant tool in managing stress and improving mental wellness.

A Slice of Health is your go to daily wellness podcast for lifestyle, health and wellbeing information with bitesized relevant health content

Are your headphones contributing to hearing loss without you even knowing? On today's episode, we discuss hearing loss and what we can do about it. Hearing loss is a major global health challenge, with up to 1 billion young people at risk according to the world health organisation. Listen today to learn about it and what you can do to prevent hearing loss.

A Slice of Health is your go to daily wellness podcast for lifestyle, health and wellbeing information with bitesized relevant health content