In part two on resolutions, this episode explores the role of goal-setting in therapy, particularly for individuals with chronic conditions. Join hosts, Mike, Morgan, and Melissa, as they discuss the necessity of setting actionable and realistic goals that resonate with each individual's unique circumstances. This episode highlights the distinction between revealing or setting a goal versus the work towards a goal, and advocating for an approach that fosters realistic expectations of progress.

Website: SMART Goals

Website: The Stages of Change

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If you or someone you know is struggling or in crisis, help is available. 988 Website

Mike, Morgan and Melissa welcome questions and comments Email: A PsychoDelicous Conversation

Related Podcast: Mike & Morgan on Behind the Connection

Mike Stratton's A Groove Supreme

Spotify: Mike's Podcast, The Little Green Book

This episode dives into the urge and conditioning of goal setting, particularly in the context of New Year's resolutions. Join hosts, Mike, Morgan, and Melissa, as they explore their own approach to resolutions, some of which includes adopting words that empower you to stay mindful of progress towards a your goal. They also discuss the balance between professional and personal goals, underscoring the necessity of self-assessment for holistic mental wellbeing.

Website: Auld Lang Syne - Robert Burns (1788)

Website: Auld Land Syne - Guy Lombardo (1947)

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If you or someone you know is struggling or in crisis, help is available. 988 Website

Mike and Morgan welcome questions and comments Email: A PsychoDelicous Conversation

Related Podcast: Mike & Morgan on Behind the Connection

Mike Stratton's A Groove Supreme

Spotify: Mike's Podcast, The Little Green Book

On this episode, the conversation returns to the discussion on dreams and how we interface with them. Join hosts Mike, Morgan, and Melissa as they dive onto how dreams can be both a source of anxiety and a pathway to self-discovery, ultimately contributing to our mental well-being. The discussion also highlights the therapeutic potential of analyzing recurring dream themes, which often mirror our waking anxieties and desires.

Mentioned This Episode:

Dreams - Akira Kurosawa

______________________

If you or someone you know is struggling or in crisis, help is available. 988 Website

Mike and Morgan welcome questions and comments Email: A PsychoDelicous Conversation

Related Podcast: Mike & Morgan on Behind the Connection

Mike Stratton's A Groove Supreme

Spotify: Mike's Podcast, The Little Green Book