Introduction to A Pause for Growth — a space to slow down, reflect, and rediscover what truly allows you to grow.

This isn’t about chasing success faster, but about finding the calm, clarity, and renewal that sustain it.

In this brief trailer, you’ll hear what this podcast is all about — and how just a few mindful minutes can help you reset, refocus, and step forward with purpose.

Each episode offers a short reflection — a moment to pause, breathe, and reconnect with what matters most.

Whether you’re leading a team, running a business, performing in sport, or simply navigating life — this is your pause for growth.

✨ Stay connected:

Follow the series for your next Pause for Growth — and share where in your week you could take a moment to reset.

🎵 Music Credit:

“Autumn Leaves” by Maarten Schalkens — sourced from Free Music Archive. Licensed under CC BY 4.0.

In this opening reflection, Owen Lewis — Master Hypnotherapist and Transformational Expert — explores why real growth doesn’t come from doing more, but from pausing long enough to renew, refocus, and reconnect with what truly matters.

Our culture celebrates movement and momentum — yet many of us discover that pushing harder eventually costs clarity, calm, and even purpose.

This episode invites you to step back from the rush, to find space where sustainable growth begins.

Take this short pause for yourself — and notice what shifts when you stop striving and start seeing.

🕊️ Pause Prompt:

Where in your life or work could a pause create new clarity?

🎵 Music Credit:

“Autumn Leaves” by Maarten Schalkens — sourced from Free Music Archive. Licensed under CC BY 4.0.

In this reflection, Owen Lewis explores what happens when ambition and drive — the very forces that once fuelled success — begin to drain clarity and wellbeing.

We live in a culture that rewards movement and constant performance. But when we never stop, we lose sight of the reason we started.

This short episode invites you to recognise the hidden cost of always pushing — and to rediscover the stillness that restores focus, energy, and perspective.

It’s a reminder that real performance doesn’t come from pressure, but from presence.

🕊️ Pause Prompt:

What might ease — rather than effort — create for you this week?

🎵 Music Credit:

“Autumn Leaves” by Maarten Schalkens — sourced from Free Music Archive. Licensed under CC BY 4.0.