In this week's episode of ALBD we welcome Christina's Kitchens, a Disordered Eating Dietitian and an absolute powerhouse in the body image space.

Christina shares her personal journey and professional insights on the complex issues of body image, disordered eating, and fostering a healthy relationship with food and self. Drawing from both her professional expertise and personal experiences, Christina delves into the impact of societal pressures on weight gain and weight loss, the influence of social media, navigating self-worth, exercising, and the principles of intuitive eating. She also explains how to identify the signs of disordered eating and offers practical strategies for recovery and self-love. This conversation provides valuable tools and advice for anyone seeking to cultivate a more positive and mindful connection with their body and their relationship with food.

You can find Chrissy on social media @christinaskitchens.

We are deeply passionate about this topic and we hope you get as much out of this conversation as we did Xx

Lots of Love,

Sofie & Eden X

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we're talking about the blurry parts of relationships and how to figure out your boundaries when you're in a romantic relationship.

• Defining "soft cheating" and understanding its concept.
• Comparing "soft cheating" to traditional cheating.
• Providing examples of "soft cheating" behaviours.
• Sharing our personal perspectives.
• Discussing the ambiguity of relationship boundaries.
• Exploring whether it's possible to detect "soft cheating" in a partner.

+ More!!

Thanks for listening, we hope you enjoy <3

Rate and review us + follow us on Instagram & TikTok.

Hosted on Acast. See acast.com/privacy for more information.

With statistics showing a troubling increase in mental health issues linked to social media, we're here to encourage a return to reality.

In this episode we explore why these apps are so addictive, the misleading allure of influencer culture, the toxic cycle of comparison, the dangers of cancel culture, and the world it's creating for future generations. We aim to encourage people to reclaim control of these platforms and prioritise their well-being without the pressures to live their life to please the pressures of social media.

As promised, here are some helpful tips for managing social media use:

• https://open.spotify.com/episode/4bgK9oWoHoLAtLk9l1zefs?si=a6041f3a4d714864
• https://open.spotify.com/episode/4ZK75m5zMWaPQe0GZTmDMy?si=9efca8d564334b07

As always, lots of love Xx

Sofie & Eden

Hosted on Acast. See acast.com/privacy for more information.