This Week on A La Mood we have Elizabeth Harris is a dietitian with a Master’s degree in Nutrition, Healthspan and Longevity and a passion for helping women who are:

• Are tired of the frustrating pendulum swings between intense restriction and overeating that are the hallmarks of dieting
• Want to have a happier, healthier relationship with food and themselves
• Want to ditch never-ending ‘rules’ about how or what to eat and learn to listen for and honor their body’s internal (ie, forever) cues regarding hunger, fullness, satisfaction and more
• Are fed up with putting everyone else’s needs (kids, spouse, work, etc.) ahead of their own and are ready to prioritize their own self-care
• Are ready to stop battling their weight and start enhancing their wellbeing instead

If you are interested in learning more follow Elizabeth on her website: https://elizabethharrisnutrition.com/

Join Elizabeth on her Facebook Page: https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth/

The podcast is hosted by Licensed Mental Health Counselor Anne Beverly Chow

To find out more about Intuitive Eating make sure to check out Anne's Links here: https://linktr.ee/bluebirdcounseling

This Week on A La Mood we have Emily, who shares her story around weight and dieting.

An Emotional journey from a "regular" person.

The podcast is hosted by Licensed Mental Health Counselor Anne Beverly Chow

To find out more about Intuitive Eating make sure to check out Anne's Links here: https://linktr.ee/bluebirdcounseling

This Week on A La Mood we have Patricia Bernstein a licensed therapist in the states of New York and Connecticut. Who has been treating clients since 2013 and has worked with a range of populations and concerns.  

A therapist who prefers logical interventions and uses homework to help her clients make the most of their time in therapy.

Vist Patricia Bernstein on her website: https://www.betteroffsaidcounseling.com/

The podcast is hosted by Licensed Mental Health Counselor Anne Beverly Chow

To find out more about Intuitive Eating make sure to check out Anne's Links here: https://linktr.ee/bluebirdcounseling