A Hospital Room Reminder That Recovery Still Works
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A Hospital Room Reminder That Recovery Still Works
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I’m recording from my hospital room after a scary cardiac episode, and I’m leaning hard on the same recovery tools that got me through early sobriety. Sobriety doesn’t prevent life from getting frightening, but it keeps me from drinking over it and helps me take the next right step.
• sharing what happened during a blackout and fall in Chicago
• processing fear without pretending I feel fearless
• preparing for surgery and a cardiac device implant
• practicing one day at a time as one test at a time
• accepting what I can control and doing what’s in front of me
• letting people help me, telling the truth when I’m afraid, and praying
Remember to ask for help.
Take care of yourselves.
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