I reckon everyone has felt a bit intimidated or uncomfortable in a gym at some point in time. It’s a topic I hear a lot of my friends talking about recently, and something that commonly holds people back from either getting started or levelling up their health and fitness journey.

So in this episode I’m giving you my Top 5 Tips to help you overcome those nervous feelings and get you feeling confident for your next workout session.

SHOW NOTES:

As mentioned in today’s episode -

Grab details on my Personalised Coaching Program HERE

and Customised Workout Plans HERE

Or drop me a DM on Instagram @ahealthymove

If you are struggling to make time for exercise, or telling yourself you can’t ‘find time’ to exercise, then this podcast episode is going to be perfect for you - both to get you in the right mindset and help you identify pockets of opportunities and potentially wasted time in your day where you can make or gain back time in your week to get your body moving towards your exercise goals.

SHOW NOTES:

Grab details on my Accountability Coaching Program and Customised Workout Plans HERE or drop me a DM on Instagram @ahealthymove

Join me for some simple tips to help you make your Easter Long Weekend just that little bit healthier to avoid undoing any of those health and fitness goals you've been working hard at over the start of this year.

SHOW NOTES:

As mentioned in today’s episode;

Healthy Choc Chip Hot Cross Buns by Sarah Wilson HERE

Healthy Cacao, Coconut and Date Bliss Balls HERE