92. Body Confidence Has Nothing To Do With Your Body
Unable to add items
Add to basket failed.
Add to wishlist failed.
Failed to remove from Wish List.
Adding to library failed
Unable to follow podcast
Unable to unfollow podcast
92. Body Confidence Has Nothing To Do With Your Body
-
Narrated by:
-
By:
In this episode of The Body Grievers® Club, Bri challenges the idea that confidence comes simply from "doing the thing," arguing that without thought awareness and body connection, change won't stick. She reframes confidence as self-assurance: not the absence of discomfort. Brie shares her history with dieting, bariatric surgery at 19, and the ongoing body image pain that persisted even at a smaller size, leading to a 2015 breaking point to start living her life. She discusses dating fears, fetishization, and values alignment.
03:59 Health And Weight Loss Trap
05:18 Bariatric Surgery Reality
09:07 Breaking Point In 2015
12:11 Dating Fear And Fat Bias
14:40 Self Assurance Framework
15:04 Step One Self Talk Audit
15:41 Step Two Values Reality Test
17:16 Step Three Cement Chair Confidence
21:24 Step Four Trauma Informed Exposure
25:41 Living With Ongoing Body Grief
EPISODE RESOURCES
Episode 21: Bri's Body Image Breaking Point
WANT MORE OF BRI?
*Instagram: @bodyimagewithbri
*Website: https://bodyimagewithbri.com/
*Bri's Free Resource: 7-Step Guide to Shift Body Grief to Radical Body Acceptance
https://www.bodyimagewithbri.com/seven-steps
