Have you ever wanted to jump off the building of your current life and start over? In this episode of Collective Guidance, sits down with Betsy Pake — certified master coach, speaker, and author of Start Small and Live Big — for an honest conversation about one of the hardest questions a woman can ask herself: do I stay, or do I go?

Betsy has spent over 12 years helping women navigate midlife crises and marital conflict through her Navigate Method program. In this episode, she shares the frameworks she uses with her own clients, including her signature "Mirror, Mend, or Move" approach to conflict, why so many women reevaluate their marriages once their kids leave home, and how to finally release the guilt that keeps women stuck.

We also get personal — talking candidly about dating again after divorce, what changes in your body and nervous system when you're truly regulated with the right partner, and why "courageous conversations" (not winning arguments) are the key to any healthy relationship.

What You'll Learn:

- How to recognize when you've lost yourself inside your relationship

- The Mirror, Mend, or Move method for handling conflict

- Why values alignment matters more than chemistry

- How to release guilt around divorce, dating, or starting over

- What nervous system regulation has to do with who you're attracted to

- How to have a "courageous conversation" instead of an argument

- Betsy's honest take on dating, masculine/feminine energy, and finding a partner later in life

About Betsy Pake:

Betsy Pake is a certified master coach, speaker, and writer who uses trauma-informed care and neuroscience-based techniques to help women navigate midlife crises and relationship decisions. She's the creator of The Navigate Method and The Bridge program, host of The Art of Living Big podcast, and author of Start Small and Live Big.

👉 Listen to Betsy's podcast, The Art of Living Big

https://betsypake.com/art-living-big/

👉 Learn more about The Navigate Method and The Bridge program

https://betsypake.com/

👉 Follow Betsy on Instagram for daily guidance

https://www.instagram.com/betsypake/?hl=en

We'd love to hear from you! 💛
If you have a story to share, a question for the show, or just want to connect, reach out anytime:

🌐 Website: https://collectiveguidance.com/
📩 Email: charla@collectiveguidance.com
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🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/collective-guidance-with-charla-goodnight/id1841118592
📺 Watch on YouTube: www.youtube.com/@CollectiveGuidancePodcast

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