Épisodes

  • 7 Good Minutes: Extra - If you don't show appreciation...

    7 Good Minutes: Extra - If you don't show appreciation...
    Feb 9 2026
    If you don't show appreciation to those that deserve it, they'll learn to stop doing the things you appreciate.

    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
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    2 min
  • Why Appreciation Matters More Than You Think — And What Happens Without It

    Why Appreciation Matters More Than You Think — And What Happens Without It
    Feb 9 2026
    So much good effort fades not because people stop caring, but because it goes unseen. When appreciation is missing, motivation quietly erodes and connection weakens.

    This episode explores the simple truth that acknowledgment sustains what you value. By expressing appreciation, clarity improves in relationships, trust deepens, and a true daily reset becomes possible—one that strengthens what’s already working instead of letting it disappear.

    Pause for a few minutes, reflect gently, and let this moment remind you how noticing and naming value keeps it alive.


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
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    4 min
  • 7 Good Minutes: Extra - Persistence and resilience only come...

    7 Good Minutes: Extra - Persistence and resilience only come...
    Feb 8 2026
    Persistence and resilience only come from having been given the chance to work through difficult problems.

    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    Afficher plus Afficher moins
    2 min
  • Most Strength Comes From Struggle — Here’s What Hard Moments Give You

    Most Strength Comes From Struggle — Here’s What Hard Moments Give You
    Feb 8 2026
    Persistence and resilience don’t appear out of nowhere. They’re formed in moments that test you, stretch you, and ask more than comfort ever could.

    This episode explores how working through difficult problems quietly builds inner strength. When challenges are met instead of avoided, clarity deepens, calm steadies you, and a true daily reset becomes possible—one rooted in confidence earned through experience.

    Pause for a few minutes, breathe slowly, and let this moment help you recognize the strength that was shaped by what you’ve already made it through.


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    Afficher plus Afficher moins
    4 min
  • 7 Good Minutes: Extra - Creativity is...

    7 Good Minutes: Extra - Creativity is...
    Feb 7 2026
    Creativity is simply connecting new dots in new ways.

    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    Afficher plus Afficher moins
    2 min
  • Why Creativity Isn’t Talent — It’s How You Connect the Dots

    Why Creativity Isn’t Talent — It’s How You Connect the Dots
    Feb 7 2026
    Creativity often feels mysterious or reserved for a few, but it’s rarely about raw talent. It’s about noticing what’s already there and linking it in a fresh way.

    This episode reframes creativity as connection. When you allow ideas to meet without pressure, clarity opens up, calm replaces strain, and a true daily reset becomes possible—one where insight feels natural instead of forced.

    Pause for a few minutes, relax your focus, and let this moment remind you that creativity grows from seeing familiar dots in new relationships.


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    Afficher plus Afficher moins
    4 min
  • 7 Good Minutes: Extra - What you think...

    7 Good Minutes: Extra - What you think...
    Feb 6 2026
    What you think, you become. What you feel, you attract. What you imagine, you create.

    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    Afficher plus Afficher moins
    3 min
  • Why What You Think, Feel, and Imagine Quietly Shapes Who You Become

    Why What You Think, Feel, and Imagine Quietly Shapes Who You Become
    Feb 6 2026
    Thoughts, feelings, and imagination aren’t separate forces. They work together, quietly shaping how you see yourself and what you draw into your life.

    This episode explores the inner cycle that turns mindset into experience. When you become aware of what you think, feel, and imagine, clarity sharpens, calm settles in, and a true daily reset becomes possible—one that helps you create more intentionally from the inside out.

    Pause for a few minutes, slow your breathing, and let this moment remind you how much creative power already lives within you.


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    Afficher plus Afficher moins
    4 min