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Why am I suddenly so hungry—and why don't I feel satisfied even after I eat? If you've hit perimenopause and feel like your appetite, cravings, or thoughts about food have changed, it may not be a sudden lack of discipline.

Hunger isn't just about willpower. It's an ongoing conversation between your gut, brain, hormones, and stored energy—and estrogen is part of that conversation. As estrogen becomes more unpredictable during perimenopause, the way your brain responds to hunger and fullness signals may change too. I experienced this myself, and understanding the biology completely changed how I approached it.

You'll learn:

• Why your brain—not just your stomach—plays a major role in hunger and fullness
• How hormones like ghrelin, GLP-1, PYY, CCK, and leptin communicate with your brain
• How changing estrogen levels may influence hunger and satiety during perimenopause
• Why feeling hungrier doesn't automatically mean you've lost your willpower
• How satisfying, high-volume meals with adequate protein and fiber can help
• Why sleep, strength training, and consistency belong in the appetite conversation
• What to ask yourself when you feel like you're constantly hungry or thinking about food

Your appetite isn't controlled by one hormone, and perimenopause doesn't mean you're powerless over it. Understanding what's changing gives you better information so you can stop fighting your body and start working with it.

Got a health question you want me to answer? Ask Ashley! This week, I’m tackling protein powders—what to look for, whey vs. plant-based, and what I personally use. Join the Ladies Cut the Crap Facebook community, submit your question, and you might hear it answered on an upcoming show.

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