Ask Ashley or Comment

If you've suddenly become more forgetful, easily overwhelmed, anxious, irritable, or feel like your brain simply isn't working the way it used to, there's a physiological reason.

Perimenopause isn't just about periods, hot flashes, or fertility. It's a major neurological and metabolic transition. Estradiol and progesterone influence your brain, nervous system, neurotransmitters, sleep, mood, memory, focus, and even how you respond to stress. When those hormones become unpredictable, your brain has to adapt too.

You'll learn:

• Why perimenopause can feel like "PMS on steroids"
• How fluctuating estradiol affects memory, focus, mood, and motivation
• Why word-finding, brain fog, anxiety, and overwhelm can suddenly show up
• How progesterone and GABA influence that feeling of calm
• Why these symptoms have real physiological explanations
• Six foundational areas that can support your brain and body through this transition: nutrition, exercise, sleep, stress regulation, connection, and reducing toxin exposure

Understanding what's happening won't make every symptom disappear, but it can replace some of the confusion with context—and help you better support your body through this season.

I'm also sharing details about our FREE community screening of The M Factor II: Before the Pause on August 29 in the Jacksonville area. Join us as we continue breaking the silence and creating better conversations around perimenopause.

Register through the link in the show notes.

I know it's not that easy, but it really is that simple.

RSVP Now to secure your seat at the screening of M Factor II: Before The Pause

Check out the Facebook Event: M Factor II: Before The Pause

Support the show

Get Weekly Health Tips: thrivehealthcoachllc.com

Join the Thrive Collective Facebook group and submit any questions

Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com

Podcast Produced by Virtually You!