In this episode, I’m breaking down the “mom pooch” and why doing more ab exercises might not be the answer. If you’ve been doing planks, crunches, Pilates, or endless deep core exercises and still don’t feel like your stomach has come back after having babies, there may be more going on than just needing stronger abs.

I talk about the different things that can contribute to a postpartum belly, why healing your core is about function, not just closing a gap, and why breathing, pelvic floor function, progressive strength, and full-body movements all matter. Plus, I share what happened when I gave myself an umbilical hernia after my second baby and how that experience changed the way I approach postpartum core rehab.

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Connect with Dr. Karlie:

• Follow on Instagram @drkarlie
• Check out the website

Resources & Links:

• Episode 59. Why You’re Still Peeing Your Pants (And Why More Kegels Aren’t the Answer)
• Pelvic Floor Plan - use code PODCAST for 20% off!
• Fix Your Abs
• Fix Your Rib Flare
• Check out all my plans and resources HERE
• My most popular plan: Get Your Body Back - Postpartum Plan - use code ATHLETE for a discount
• C-SECTION edition: Get Your Body Back - use code ATHLETE for a discount

Mentioned in this episode:

Stop leaking and start feeling strong again. My 6-Week Pelvic Floor Strength Plan helps you properly contract AND relax your pelvic floor, connect it to your core, and progressively build strength so you can run, jump, lift, sneeze, and play with your kids without worrying about leaking. 🎧 Podcast listeners get 20% off with code PODCAST!

Pelvic Floor Plan