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Most of us know, logically, that nothing changes unless we do something differently, yet we still wait for life to magically improve on its own. Emilia Smith and Bianca Thomas draw on thousands of combined calls behind the scenes to name the patterns they see over and over in people who feel miserable, and they don’t sugarcoat any of it.

In this episode, we unpack the seven habits that are secretly making you miserable and what to replace each one with. From fawning and saying yes to all the wrong things, to staying up past the bedtime you promised yourself, to chasing attention instead of building real skills, Emilia and Bianca show how misery gets cultivated like a garden. You’ll learn how your behaviors reveal your true values, why responsibility is not the same as blame, and how the people you surround yourself with shape your life in ways you may not even realize.

Here’s a related episode that builds on today’s conversation:
#539 | How Shame Prevents the Cycle of Motivation - https://podcasts.apple.com/us/podcast/539-how-shame-prevents-the-cycle-of-motivation/id1511831621?i=1000789504920

Learn more about:

🤝 Out of the Mud (OOTM) - "What You're Carrying That Was Never Yours To Hold" - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration

📆 Evolve Group Coaching - https://evolveventurestech.com/evolve-group-coaching/

📽️ Insightful films. Meaningful growth. Join our Evolve Movie Club - https://forms.gle/bBZUbFEeD2ijypCT7

🌱 The #YouDoYou Therapy Program gives you support when and how you need it. No pressure. Just real help. Start your free 7-day trial today - https://buy.stripe.com/fZe8Avdfx8bW9gcfZc

Connect with Emilia, Bianca & the EVOLVE VENTURES Community:

Website: http://www.evolveventurestech.com

Instagram - https://www.instagram.com/evolveventures/

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Emilia’s IG - https://www.instagram.com/evolvewithemilia/

Emilia’s TikTok - https://www.tiktok.com/@evolvewithemilia

Bianca’s IG - https://www.instagram.com/evolvewithbianca/

Bianca’s TikTok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1

Connect with Emilia from Evolve Ventures for FREE: https://calendly.com/emiliasmith/free-evp-communityconnect

Show notes:
(0:00) Intro
(1:17) Seven habits secretly making you miserable
(3:02) Wishing won’t change your life
(6:27) The three-clap challenge
(8:52) Fawning and not speaking your truth
(12:33) Not going to bed on time
(16:15) Not knowing your values
(19:22) Bree shares her experience as a member of the Evolve Ventures
(20:04) Your behaviors reveal your values
(22:00) Not being the captain of your own ship
(24:53) Chasing attention over building skills
(29:12) Avoiding responsibility
(35:29) Surrounding yourself with the wrong people
(39:10) Outro

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(Stay tuned for this coming Monday’s episode!)