TW: Some of today's chats touch very briefly on miscarriage and sexual assault.

In this week's episode, we’re joined by the amazing Sam Galligan.

Sam is a Brisbane-based personal trainer and the founder of The Healthy Me, with a focus on women’s fitness and wellbeing.

What makes Sam so unique is how she’s evolved alongside her clients. As her own life, body, and priorities have changed, so has her approach, shifting from a purely physical focus to a more holistic “mind, body, spirit” philosophy.

Sam doesn’t just train bodies, she supports women in showing up for themselves in a way that feels sustainable, realistic, and deeply considered. And that’s something we really admire.

Got a question that’s keeping you up at night? Head to our instagram page and tell us about it. We want to talk about it!

Guest: Sam from The Healthy Me PT ⁠@the_healthy_me

Instagram: @thrivingish.pod

Youtube: @ThrivingishPodcast

Email us: hello@thrivingish.com.au

Hosts: Jaz Brierley @jazzy.b_official and Anita Newstead @anita_newstead

Production: Project C Studios @project.c.studios

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Bella Bronze Tan discount code: THRIVE10

Disclaimer: This podcast provides general information and is not a substitute for professional medical or health advice. Always consult with a qualified health professional regarding any specific health concerns.