What happens when life throws you a curveball so big that everything you thought you knew about your future goes right out the window?

For Holly, founder of Ascended Path in Utah, that moment came in high school when a snow tubing accident left her with a broken back. What followed was an unexpected journey that eventually led her to yoga, a career in fitness, and recognition among the top 10 in global fitness.

In this episode of How Yoga Changed My Life, Adrienne and Mia sit down with Holly to hear her remarkable story of recovery, resilience, and finding a new direction when life doesn’t go according to plan.

Because here’s the thing: You can show up, put in the work, do everything you’re supposed to do, and still have absolutely no control over how things turn out.

Practice makes progress. Practice builds resilience. But practice makes no promises.

Because yoga isn’t about giving up. It’s about showing up, doing the work, and learning when to loosen your grip.

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How Yoga Changed My Life a Podcast

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If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

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For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.

The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...