Cover of 2. MIND - Meditations

2. MIND - Meditations

2. MIND - Meditations

By: Udruga Better Me
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Welcome to MIND Meditations! Here you will learn about what meditation is and is not, what are its benefits and how you can implement it in daily life. In order to help you with your meditation practice, you are warmly welcome to listen to one of our guided meditation recordings.Copyright Udruga Better Me Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • MIND Meditation

    MIND Meditation
    13 Aug 2026
    This guided meditation invites you to cultivate mindfulness while exploring the core values of the MIND project: Mindfulness, Inclusion, Non-judgment, and Diversity.

    Through gentle awareness of the breath and body, you will be encouraged to observe your thoughts and emotions with openness and curiosity, without judgment. As the meditation unfolds, you will reflect on the importance of embracing diversity, recognizing our shared humanity, and creating space for compassion, both for yourself and for others.

    Whether you are a youth worker, educator, or simply someone seeking greater presence and understanding, this practice offers an opportunity to foster self-awareness, empathy, resilience, and a deeper sense of connection.

    May this meditation inspire you to approach yourself and those around you with kindness, acceptance, and an open heart. Take a moment to pause, breathe, and reconnect with the present.

    The podcast is a part of the Erasmus+ KA2 strategic partnership project. The official website of the project can be found here: https://eycb.eu/mind/

    Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.
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    12 min
  • Meditation for Overthinking

    Meditation for Overthinking
    13 Aug 2026
    Meditation for Overthinking

    This meditation can help with:
    • Shifting attention to the body
    • Activating the parasympathetic nervous system
    • Creating inner spaciousness
    • Reducing mental noise
    Potential benefits for the practitioner:
    • Mental quietness, slower thoughts, reduced head pressure
    • Calmer nervous system, grounded presence
    • Emotional stability, clearer thinking, better focus
    • Easier decision-making, reduced anxiety, improved sleep
    • Greater self-trust
    • Long-term practice builds:
    • Lower reactivity, higher emotional regulation
    • Better concentration and memory
    • Less catastrophizing, more inner peace


    The podcast is a part of the Erasmus+ KA2 strategic partnership project. The official website of the project can be found here: https://eycb.eu/mind/

    Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.
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    7 min
  • Guided visualisation meditation

    Guided visualisation meditation
    13 Aug 2026
    THETAHEALING®-STYLE GUIDED VISUALIZATION – 20 min.

    This meditation combines guided visualization with energy-based imagery and affirmation programming.

    The practice aims to:
    • Reduce anxiety, overthinking, and mental tension
    • Create emotional distance from difficult thoughts and experiences
    • Encourage self-trust and a sense of safety
    • Identify and transform limiting beliefs through affirmations and visualization
    • Promote deep physical and nervous system relaxation
    • Use symbolic imagery to support emotional release and personal transformation
    • Create a sense of openness, surrender, and connection to a higher source or personal meaning
    Benefits: the practice may support relaxation, emotional regulation, self-reflection, and positive thinking through its combination of breathing, visualization, focused attention, and affirmations.

    Psychological benefits:
    • Reduction of anxiety and overthinking
    • Creation of emotional distance from painful thoughts and experiences
    • Softening of inner criticism
    • Building of self-trust
    • Encouragement of reflection on limiting beliefs and development of more positive beliefs
    • Restoration or strengthening of a sense of safety
    • Increased feelings of openness, acceptance, and emotional calm
    • Creation of a structured space for focusing on personal intentions and desired changes
    Somatic benefits:
    • Promotion of deep nervous system relaxation
    • Release of muscle tension
    • Improvement and slowing of the breathing rhythm
    • Encouragement of a calmer heart rate
    • Creation of an overall feeling of physical relaxation and rest

    The practitioner is expected to:
    • Breathe deeply and relax physically
    • Follow the teacher’s instructions throughout the visualization
    • Visualize the energy journey upward from the Earth
    • Imagine moving through the different planes and layers of light
    • Experience the white light and remain open to the process
    • Visualize the energy sphere above the head
    • Place personal intentions, beliefs, desires, and positive qualities into the sphere
    • Allow themselves to emotionally surrender and trust the process
    • Remain receptive and open to the suggested “downloads”
    • Repeat or mentally engage with the affirmations provided by the teacher
    • Stay focused on the visualization while allowing thoughts and emotions to arise without resistance


    The podcast is a part of the Erasmus+ KA2 strategic partnership project. The official website of the project can be found here: https://eycb.eu/mind/

    Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.
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    13 min
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