2: How I Stopped An Anxiety Spiral This Morning
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2: How I Stopped An Anxiety Spiral This Morning
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I woke up in the middle of the night feeling incredibly anxious about something, so today I'm talking you through what I did then and after I woke up for the day to stop the anxiety spiral from completely taking over the rest of my day/week.
I walk you through the concrete steps I took in my self-development & awareness journey (AND what I didn't do that I would've in the past) to help me feel more empowered instead of helpless and how you can do the same!
Note: everyone experiences anxiety & other emotions differently, and not everything is going to be a quick fix every time. This is one real example from my life that I felt inspired to share, but please note that I definitely don't do this every time anxiety pops up! Trust yourself & your intuition to give you the guidance you need in the moment <3
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