162 LTR: The Easy Run Podcast
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162 LTR: The Easy Run Podcast
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This episode features Ron and his daughter Laura on a run at Lilburn Park. They chat about race recaps, training struggles and successes, shoe choices that eased foot pain, local races and traveling for events, the Galloway 360 training app, heat-adjusted pacing, and the joy of getting back to podcasting after a long break
If you want to email me with suggestions for the podcast my email is:
ron@losttrailrunner.net
Recorded on a Zoom H1n Handy Recorder
Edited and produced on Hindenburg Pro.
The Intro music is "Hardwired" from Digital Juice. The Outro music is "Coming Down" from Digital Juice.
LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
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