16. Why Don't I Do What I Say I'll Do?!
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16. Why Don't I Do What I Say I'll Do?!
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Summary
In this episode, Stefanie Michele and Sarah Dosanjh dig into a familiar problem: why we don't do the things we know help us.
Using real-life examples (walks, movement, scheduling, tiny "extra steps" that somehow feel huge), they unpack how mental load, environment cues, and internal parts create resistance.
They explore the difference between shame-driven self-talk and real self-compassion, how validating resistance can loosen it, and when "understanding why" is the turning point.
Expect practical takeaways, parts-work insight, and a refreshingly human conversation about motivation, inertia, and follow-through.
Leave us a rating and review on your favorite podcast platform — it helps more than you'd think (and yes, we actually read them).Not sure what to write? You can literally just copy and paste this:
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More About Stefanie Michele:
- Substack
- Website
- Full But Not Finished on YouTube
More About Sarah Dosanjh:
YouTube
Website
Book: I Can't Stop Eating
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