15 - PMS - We are feeling Angry and Hormonal
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15 - PMS - We are feeling Angry and Hormonal
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Anni and Lydia talk all amount feeling hormonal during the PMS time and during pregnancy. Anni shares her experience with her hormones throughout her life, various contraceptive and the body changes felt when moving to a more prometabolic way of eating. Lydia expresses her deep anger at the way the health industry approaches hormones and the fact the PMS is normalised. This is a great podcast if you want to learn the root cause of feeling 'hormonal' and what you can do about it. You're not powerless to just genetics and bad luck. We go deep into the role Oestrogen and Progesterone play in your overall health. References: Dr Katharina Dalton, Dr Ray Peat and Dr Broda Barnes The PMS Bible, Dr Dalton Progesterone Summaries, Dr Peat - http://raypeat.com/articles/articles/progesterone-summaries.shtml
You can find Anni at @anniturunen
And Lydia at @internal.instinct