135: Fear Behind Flabby Arms
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135: Fear Behind Flabby Arms
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Fear doesn’t always tell you to stop. Sometimes it tells you to wait until Monday, find another arm workout, or avoid trying because disappointing yourself again would hurt too much. In this episode, Kristine explains how fear quietly keeps women stuck, why confidence comes from taking action, and how to keep moving toward strong, toned arms after 50 even when doubt is still along for the ride.
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