🎙️ 12 Months From Your Next Contest: Build Your Foundation
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🎙️ 12 Months From Your Next Contest: Build Your Foundation
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Summary
🎯 Thinking about competing a year from now? There’s plenty you can accomplish before the demands of contest prep increase.
It’s exciting to picture yourself on stage. Give that goal some direction by focusing on what you can do today.
In the first episode of this three-part series, I’m covering:
💪 Making these next six months of training count
🍽️ Finding a productive place with your nutrition and body weight
📆 Assessing your progress before committing to a show date
🏆 Exploring divisions without feeling rushed to choose
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